Persian Rice-Stuffed Zucchini with Pistachios and Dill

Vegetarian
Gluten Free
Very Healthy
Health score
59%
Persian Rice-Stuffed Zucchini with Pistachios and Dill
56 min.
6
695kcal

Suggestions


Discover the vibrant flavors of Persian cuisine with our delightful Rice-Stuffed Zucchini with Pistachios and Dill. This vegetarian and gluten-free dish is not only a feast for the eyes but also a nutritious option for your lunch or dinner table. Imagine tender zucchini shells, perfectly baked to perfection, holding a mouthwatering filling of fragrant jasmine rice, sweet dried apricots, and crunchy pistachios, all harmoniously blended with fresh herbs like dill and parsley.

This recipe encapsulates a beautiful medley of spices, including cardamom and cinnamon, which infuse every bite with warmth and depth. The addition of creamy goat cheese ties everything together, offering a luxurious touch that enhances the dish's overall appeal. Whether you're looking to impress guests at a gathering or simply indulge in a wholesome meal, this rice-stuffed zucchini is sure to impress.

Ready in just 56 minutes, it serves six and provides a satisfying 695 calories per serving, making it a hearty choice for any occasion. Perfect as a side dish or a main course, this meal offers a culinary journey through the rich traditions of Persian flavors, leaving your taste buds craving more. Join us in elevating your cooking experience with this healthy and delicious recipe that truly embodies the essence of vibrant, flavorful cooking!

Ingredients

  • 0.4 teaspoon pepper black divided
  •  cardamom pods 
  • stick cinnamon (3-inch)
  • 0.3 cup apricot dried coarsely chopped
  • 0.3 cup pistachios unsalted shelled chopped
  • 0.3 cup optional: dill fresh chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup goat cheese crumbled
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.8 cup jasmine rice 
  • teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • 15 ounce natural butter extract rinsed drained canned
  • tablespoons olive oil divided
  • tablespoons orange juice fresh
  • 0.5 teaspoon orange zest grated
  • 1.3 cups water 
  • 36 ounces zucchini 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • broiler

Directions

  1. Preheat oven to 37
  2. Cut zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Chop pulp.
  3. Place the zucchini halves, cut sides up, on a baking sheet lined with parchment paper; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  4. Bake at 375 for 15 minutes or until tender.
  5. Heat a medium saucepan over medium heat.
  6. Add 1 tablespoon oil; swirl to coat.
  7. Add rice, cardamom, and cinnamon; cook for 5 minutes or until the rice is opaque, stirring frequently.
  8. Add 1/4 teaspoon salt, cumin, red pepper, and 1 1/4 cups water. Bring to a boil; cover, reduce heat, and simmer 12 minutes.
  9. Remove from heat; stir in apricots. Cover and let stand 10 minutes; discard cardamom and cinnamon. Spoon rice mixture into a large bowl; cool slightly.
  10. Combine remaining 2 tablespoons olive oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, orange rind, and juices in a small bowl; stir with a whisk.
  11. Add dressing, reserved zucchini pulp, pistachios, and remaining ingredients to rice mixture; toss well to combine.
  12. Preheat broiler to high.
  13. Spoon about 1/4 cup rice mixture into each zucchini shell. Broil 6 minutes or until lightly browned.

Nutrition Facts

Calories695kcal
Protein12.69%
Fat60.53%
Carbs26.78%

Properties

Glycemic Index
47.93
Glycemic Load
13.41
Inflammation Score
-9
Nutrition Score
30.416086852551%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.4mg
Naringenin
0.19mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.85mg
Kaempferol
0.3mg
Myricetin
0.39mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:694.78kcal
34.74%
Fat:49.54g
76.22%
Saturated Fat:10.24g
64.03%
Carbohydrates:49.33g
16.44%
Net Carbohydrates:41.45g
15.07%
Sugar:16.84g
18.71%
Cholesterol:4.35mg
1.45%
Sodium:456.38mg
19.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.72%
Manganese:2.42mg
120.92%
Vitamin E:8.23mg
54.85%
Vitamin B3:10.88mg
54.39%
Vitamin K:54.49µg
51.9%
Vitamin C:41.2mg
49.93%
Magnesium:176.35mg
44.09%
Phosphorus:399.27mg
39.93%
Vitamin B6:0.76mg
37.83%
Copper:0.65mg
32.67%
Fiber:7.87g
31.5%
Potassium:1096.94mg
31.34%
Folate:119.28µg
29.82%
Vitamin B2:0.38mg
22.38%
Vitamin A:1111.82IU
22.24%
Zinc:3.08mg
20.51%
Iron:3.49mg
19.4%
Vitamin B1:0.27mg
17.96%
Vitamin B5:1.51mg
15.09%
Calcium:119.12mg
11.91%
Selenium:7.9µg
11.28%
Source:My Recipes