Persimmon Salad with Sesame Vinaigrette

Gluten Free
Dairy Free
Health score
14%
Persimmon Salad with Sesame Vinaigrette
40 min.
6
512kcal

Suggestions


Discover the vibrant flavors of autumn with our Persimmon Salad with Sesame Vinaigrette! This delightful dish is not only gluten-free and dairy-free, but it also brings a refreshing twist to your table, making it perfect for any occasion. Whether you're looking for a stunning side dish, a light starter, or a unique antipasti option, this salad is sure to impress your guests.

At the heart of this recipe are the luscious Fuyu persimmons, which add a sweet and juicy contrast to the crisp frisée and peppery watercress. The combination of fresh herbs like basil and cilantro elevates the dish, while the toasted sesame vinaigrette ties everything together with its nutty richness. With a hint of heat from the red Thai chile and a touch of umami from the anchovy and miso, each bite is a delightful explosion of flavors.

Ready in just 40 minutes, this salad is not only quick to prepare but also visually stunning, making it a perfect centerpiece for your next gathering. The addition of crispy fried rice flakes adds a delightful crunch, ensuring that every mouthful is a textural delight. So, gather your ingredients and get ready to impress with this beautiful and delicious Persimmon Salad!

Ingredients

  • fillet anchovy 
  • 0.3 cup basil fresh coarsely chopped
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • cups salad leaves curly endive (from 1 bunch)
  • pounds fuyu persimmon pulp peeled cut into 1-inch wedges
  • medium garlic clove coarsely chopped
  • teaspoon granulated sugar 
  • servings kosher salt 
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • tablespoons mirin 
  • 0.3 cup olive oil 
  • 0.5 medium onion red very thinly sliced
  • 0.3 cup rice 
  • pound roma tomatoes cored cut into 1-inch wedges
  • tablespoon sesame oil toasted
  • tablespoons sesame seed toasted
  • 0.5 teaspoon shichimi togarashi 
  • tablespoons soya sauce 
  •  thai chile red finely chopped
  • cups vegetable oil 
  • cups watercress (from 1 bunch)
  • tablespoon miso white

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • slotted spoon

Directions

  1. For the dressing:1
  2. Heat the sesame oil in a small frying pan over medium heat until shimmering.
  3. Add the garlic and cook, stirring occasionally, until fragrant, about 1 minute. Scrape the oil and the garlic into a blender.2
  4. Add the olive oil, lime juice, mirin, soy sauce, miso, anchovy, and sugar and blend until smooth.
  5. Remove to a small bowl, add the sesame seeds, chile, and togarashi, and stir to combine; set aside.For the salad:1
  6. Place the persimmons, tomatoes, and onion in a large, nonreactive bowl, add 1/2 cup of the dressing, and toss gently to coat; set aside. Meanwhile, fry the rice flakes.2
  7. Heat the vegetable oil in a large frying pan over medium-high heat until a rice flake dropped into it puffs immediately, about 8 minutes. Meanwhile, line a large plate with paper towels and set aside.3When the oil is ready, add the rice flakes and fry, stirring until puffed and crisp, about 15 seconds. Using a slotted spoon, remove to the paper-towel-lined plate, season with salt, and set aside.4
  8. Transfer the marinated persimmon mixture to a serving platter.
  9. Place the frise, watercress, basil, and cilantro in the bowl the persimmon mixture was in, drizzle with a few tablespoons of the remaining dressing, season with salt, and toss to combine. Taste and add more dressing or salt as needed. Mound the frise mixture over the persimmons, garnish with the puffed rice, and serve immediately.
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Nutrition Facts

Calories512kcal
Protein3.56%
Fat46.88%
Carbs49.56%

Properties

Glycemic Index
86.88
Glycemic Load
31.09
Inflammation Score
-9
Nutrition Score
19.306956492688%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.54mg
Apigenin
0.15mg
Luteolin
0.38mg
Isorhamnetin
0.46mg
Kaempferol
3.15mg
Myricetin
0.15mg
Quercetin
7.26mg

Nutrients percent of daily need

Calories:511.85kcal
25.59%
Fat:28.32g
43.58%
Saturated Fat:4.07g
25.46%
Carbohydrates:67.36g
22.45%
Net Carbohydrates:64.81g
23.57%
Sugar:4.99g
5.55%
Cholesterol:0.4mg
0.13%
Sodium:700.78mg
30.47%
Alcohol:0.57g
100%
Alcohol %:0.19%
100%
Protein:4.84g
9.69%
Vitamin C:123.83mg
150.1%
Vitamin K:123.77µg
117.88%
Vitamin A:2104.33IU
42.09%
Iron:5.02mg
27.88%
Potassium:835.53mg
23.87%
Vitamin E:3.55mg
23.64%
Manganese:0.44mg
21.92%
Copper:0.27mg
13.32%
Calcium:118.64mg
11.86%
Phosphorus:118.04mg
11.8%
Fiber:2.55g
10.21%
Folate:39.35µg
9.84%
Vitamin B6:0.18mg
8.93%
Magnesium:33.97mg
8.49%
Vitamin B3:1.22mg
6.12%
Vitamin B1:0.09mg
6.07%
Vitamin B2:0.08mg
4.77%
Vitamin B5:0.45mg
4.46%
Zinc:0.67mg
4.44%
Selenium:2.97µg
4.24%
Source:Chow