Personal-Deduction Pizza

Health score
6%
Personal-Deduction Pizza
45 min.
6
200kcal

Suggestions


Ever crave a pizza that feels both wholesome and satisfying? Look no further than this "Personal-Deduction Pizza"! Don't let the name fool you – it's all about maximizing flavor with mindful ingredients. This isn't your average grease-laden pie; it's a delicious and lighter alternative that won't leave you feeling weighed down. In just 45 minutes, you can have a pizza with a crispy crust, vibrant vegetables, and that perfect cheesy pull.

This recipe is perfect for a quick antipasto, a comforting starter, a satisfying snack, or even a delightful appetizer for a casual get-together. Imagine the aroma of oregano and sauteed bell peppers filling your kitchen as you prepare this masterpiece. We're talking a symphony of taste here, a dance between the subtle sweetness of roasted vegetables and the tangy richness of crushed tomatoes.

What makes this pizza special is the versatility. Feel free to adjust the toppings based on your preferences. The combination of button and portobello mushrooms adds a delightful earthy note, while the green bell peppers bring a touch of sweetness and freshness. The thinly sliced mozzarella melts to a creamy perfection, creating that classic pizza goodness. And the best part? Each serving clocks in at roughly 200 calories, making it a guilt-free pleasure you can enjoy any day of the week. Prepared with love and a touch of culinary deduction, this pizza is guaranteed to be a hit!

Ingredients

  • cup bell pepper strips green
  • ounces button mushrooms thinly sliced
  • 0.7 cup tomatoes canned crushed
  • ounces mozzarella cheese fresh thinly sliced
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 
  • teaspoon oregano dried
  • 10 ounce pizza crust dough refrigerated canned
  • ounce portobello mushroom cap thinly sliced
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Unroll pizza dough onto a large baking sheet coated with cooking spray; fold under edges of dough to form an 11-inch circle.
  3. Bake at 425 for 7 minutes; set aside.
  4. Increase oven temperature to 47
  5. Heat olive oil in a medium nonstick skillet over medium-high heat.
  6. Add bell pepper, and saut 1 minute.
  7. Add 2 tablespoons water; cover, reduce heat to low, and cook 10 minutes or until bell pepper is soft.
  8. Spread tomatoes over dough, leaving a 1/2-inch border around outer edge, and top with bell pepper and mushrooms.
  9. Sprinkle with dried oregano and kosher salt.
  10. Bake pizza at 475 for 12 minutes. Top with cheese, and bake pizza an additional 3 minutes or until cheese is melted.

Nutrition Facts

Calories200kcal
Protein17.92%
Fat28.85%
Carbs53.23%

Properties

Glycemic Index
18.67
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
7.4095652414405%

Flavonoids

Luteolin
1.17mg
Kaempferol
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:199.52kcal
9.98%
Fat:6.59g
10.13%
Saturated Fat:2.99g
18.67%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:25.21g
9.17%
Sugar:5.58g
6.2%
Cholesterol:14.93mg
4.98%
Sodium:595.77mg
25.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.41%
Vitamin C:22.65mg
27.45%
Calcium:113.46mg
11.35%
Iron:2.03mg
11.26%
Selenium:7.78µg
11.12%
Phosphorus:109.51mg
10.95%
Fiber:2.12g
8.49%
Vitamin B3:1.67mg
8.37%
Vitamin B2:0.14mg
8.16%
Copper:0.15mg
7.74%
Vitamin B12:0.44µg
7.4%
Vitamin B6:0.14mg
7.21%
Potassium:239.68mg
6.85%
Manganese:0.12mg
5.98%
Vitamin K:6.17µg
5.88%
Vitamin A:283.13IU
5.66%
Zinc:0.82mg
5.44%
Vitamin B5:0.49mg
4.86%
Vitamin E:0.63mg
4.17%
Vitamin B1:0.06mg
3.96%
Folate:14.99µg
3.75%
Magnesium:13.44mg
3.36%
Vitamin D:0.15µg
1.01%
Source:My Recipes