Personal Polenta Pizza

Gluten Free
Dairy Free
Health score
18%
Personal Polenta Pizza
60 min.
2
438kcal

Suggestions


Are you ready to indulge in a deliciously unique twist on pizza that caters to your dietary needs? Introducing the Personal Polenta Pizza, a delightful gluten-free and dairy-free option that will satisfy your cravings without compromising on flavor. This innovative recipe transforms traditional pizza crust into a creamy, golden polenta base, offering a delightful texture that pairs perfectly with your favorite toppings.

In just 60 minutes, you can create a mouthwatering meal that serves two, making it perfect for a cozy lunch or a romantic dinner. With a caloric count of 438 kcal per serving, this dish is not only satisfying but also balanced, featuring a harmonious blend of protein, healthy fats, and wholesome carbohydrates. The combination of sautéed vegetables, zesty pizza sauce, and savory vegan sausage creates a symphony of flavors that will leave your taste buds dancing.

Whether you're hosting a gathering or simply treating yourself to a comforting meal, this Personal Polenta Pizza is sure to impress. It's easy to customize with your favorite toppings, allowing you to get creative in the kitchen. So, roll up your sleeves and get ready to enjoy a pizza experience like no other—one that celebrates both taste and health!

Ingredients

  • 0.5 teaspoon basil 
  • teaspoon olive oil extra virgin 
  • cloves garlic 
  • 0.5  bell pepper green sliced
  •  mushrooms sliced
  • servings pepper black generous
  • 0.5 cup tomato sauce 
  • 0.5  bell pepper red sliced
  • 0.5 small onion red sliced
  • teaspoon salt 
  • ounces sausage gluten-free cooked (or alternative)
  • cups water 
  • 0.8 cup cornmeal yellow

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • pot
  • casserole dish
  • microwave
  • spatula

Directions

  1. Oil two 8- or 9-inch round cake pans and line the bottoms with circles of parchment paper.
  2. Put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure. Cook at full power for 4 minutes. Stir well and cook again at high power for 2 more minutes. Stir again and cook at high power for another 2 minutes.
  3. Remove from the microwave, stir in the optional oil, and beat with a spoon until completely smooth. [Non-microwave option: Cook in a medium-sized pot on low, stirring frequently, until very thick.]
  4. Spread the polenta evenly in the bottom of the two pans. (If you have any leftover, save it for another use–or make another small pizza.)
  5. Place the pans in the oven and bake for 12 minutes. While the crust is cooking, prepare your toppings and sauce. I used a simple tomato paste-based sauce (3 tbsp. paste, 2 tbsp water, garlic, oregano, basil to taste) because I wanted something thick and not watery. Your favorite spaghetti sauce can be used. Sauté the vegetables lightly in a non-stick pan until onion begins to soften. After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side. They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
  6. Spread each crust with pizza sauce (don’t use too much or they will be soggy) and top with veggies and vegan sausage.
  7. Sprinkle with chopped garlic. Return to the oven for about 10 minutes, until toppings look done. Lift off the baking sheet carefully using a large spatula and your hand–they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
  8. Cut into 4ths and serve.

Nutrition Facts

Calories438kcal
Protein14.79%
Fat35.05%
Carbs50.16%

Properties

Glycemic Index
187.25
Glycemic Load
28.88
Inflammation Score
-9
Nutrition Score
24.644347667694%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:437.63kcal
21.88%
Fat:17.43g
26.81%
Saturated Fat:4.75g
29.71%
Carbohydrates:56.13g
18.71%
Net Carbohydrates:47.12g
17.13%
Sugar:7.85g
8.73%
Cholesterol:30.62mg
10.21%
Sodium:1751.4mg
76.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Vitamin C:71.24mg
86.35%
Vitamin B6:0.85mg
42.44%
Vitamin B3:7.46mg
37.28%
Fiber:9.01g
36.04%
Manganese:0.66mg
32.94%
Phosphorus:303.32mg
30.33%
Vitamin B2:0.51mg
30.19%
Copper:0.6mg
30.03%
Vitamin B1:0.43mg
28.47%
Vitamin A:1341.34IU
26.83%
Potassium:902.44mg
25.78%
Magnesium:99.95mg
24.99%
Zinc:3.56mg
23.71%
Vitamin B5:2.2mg
22.04%
Iron:3.61mg
20.07%
Selenium:11.99µg
17.12%
Folate:61.82µg
15.45%
Vitamin E:2.07mg
13.79%
Vitamin K:7.3µg
6.95%
Vitamin B12:0.39µg
6.56%
Vitamin D:0.71µg
4.75%
Calcium:47.07mg
4.71%