Peruvian Chicken Chili with Peanuts

Gluten Free
Health score
29%
Peruvian Chicken Chili with Peanuts
60 min.
6
773kcal

Suggestions


Discover the vibrant flavors of Peru with this delightful Peruvian Chicken Chili with Peanuts! This gluten-free dish is a perfect blend of spices, textures, and rich ingredients that will tantalize your taste buds and warm your soul. Imagine tender ground chicken simmered to perfection, infused with the aromatic essence of garlic, cumin, and allspice, creating a comforting base that is both hearty and satisfying.

The addition of roasted, salted peanuts adds a delightful crunch and a nutty richness that elevates this chili to a whole new level. Paired with the heat of jalapeños and the savory depth of black olives, each bite is a celebration of bold flavors and satisfying textures. This dish is not only a feast for the palate but also a nutritious option, boasting a caloric breakdown that highlights its protein and healthy fats.

Ready in just 60 minutes, this recipe serves six, making it an ideal choice for family dinners or gatherings with friends. Whether you’re looking for a comforting lunch or a hearty dinner, this Peruvian Chicken Chili is sure to impress. Serve it topped with freshly grated Parmesan cheese and a sprinkle of olives for an extra touch of flavor. Dive into this culinary adventure and bring a taste of Peru to your table!

Ingredients

  • cup olives black pitted coarsely chopped
  • servings pepper black freshly ground
  • cup evaporated milk 
  • medium garlic clove minced
  • 0.5 teaspoon ground allspice 
  • pounds ground chicken dark white ( meat or a mixture of and meat)
  • teaspoon ground cumin 
  • medium jalapeno minced stemmed
  • servings kosher salt 
  • cup chicken broth low-sodium
  • 1.5 ounces parmesan cheese finely grated
  • 12 ounces roasted peanuts salted coarsely chopped
  • 0.3 cup vegetable oil 
  • medium onion yellow finely chopped

Equipment

  • wooden spoon
  • dutch oven

Directions

  1. Heat the oil in a large pot or Dutch oven over medium-high heat until shimmering.
  2. Add the chicken, breaking it up into small pieces with a wooden spoon, and cook, stirring occasionally, until browned and cooked through, about 9 minutes.Reduce the heat to medium.
  3. Add the onions, garlic, jalapeños, cumin, and allspice, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until the vegetables soften, about 6 minutes.
  4. Add the peanuts, stock or broth, milk, and cheese, stir to combine, and bring to a simmer. Reduce the heat to low, cover with a tightfitting lid, and simmer, stirring occasionally, until slightly thickened and the flavors have melded, about 30 minutes. Taste and season with salt and pepper as needed.
  5. Serve topped with the eggs and olives.

Nutrition Facts

Calories773kcal
Protein24.31%
Fat64.97%
Carbs10.72%

Properties

Glycemic Index
23.5
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
31.184782111126%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:773.29kcal
38.66%
Fat:58.15g
89.46%
Saturated Fat:12.74g
79.62%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:14.75g
5.37%
Sugar:6.37g
7.07%
Cholesterol:148.38mg
49.46%
Sodium:1064.24mg
46.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.95g
97.91%
Vitamin B3:17.78mg
88.88%
Manganese:1.5mg
74.77%
Phosphorus:650.35mg
65.03%
Vitamin B6:1.07mg
53.66%
Potassium:1508.59mg
43.1%
Magnesium:149.75mg
37.44%
Vitamin B2:0.6mg
35.51%
Selenium:23.93µg
34.18%
Vitamin B5:2.83mg
28.27%
Copper:0.56mg
28.05%
Zinc:4.16mg
27.73%
Fiber:6.82g
27.29%
Calcium:270.16mg
27.02%
Vitamin B1:0.4mg
26.59%
Folate:87.08µg
21.77%
Vitamin K:20.7µg
19.71%
Vitamin C:15.45mg
18.73%
Iron:3.23mg
17.92%
Vitamin B12:1.05µg
17.48%
Vitamin E:2.47mg
16.45%
Vitamin A:357.36IU
7.15%
Source:Chow