Peruvian Grilled Chicken

Gluten Free
Dairy Free
Health score
9%
Peruvian Grilled Chicken
4500 min.
4
465kcal

Suggestions


Experience the vibrant flavors of Peru with this mouthwatering Peruvian Grilled Chicken recipe! Perfectly marinated and grilled to perfection, this dish is a delightful combination of spices and citrus that will transport your taste buds straight to the heart of South America. The marinade, featuring garlic, cumin, and fresh lime juice, infuses the chicken with a zesty kick, while the grilling process adds a smoky depth that enhances every bite.

This gluten-free and dairy-free recipe is not only delicious but also incredibly versatile, making it an ideal choice for lunch, dinner, or any gathering. Whether you're hosting a backyard barbecue or simply looking to spice up your weeknight meals, this grilled chicken is sure to impress your family and friends. Serve it alongside lime wedges for an extra burst of flavor, and watch as everyone comes back for seconds!

With a preparation time of just 4500 minutes, including marinating, this dish allows you to plan ahead and enjoy a stress-free cooking experience. Each serving is packed with 465 calories, making it a satisfying main course that doesn't compromise on taste. So fire up the grill and get ready to savor the deliciousness of Peruvian cuisine!

Ingredients

  •  garlic clove 
  • teaspoons ground cumin 
  • tablespoons juice of lime fresh
  • servings lime wedges 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 
  • 3.5 pounds chicken whole quartered

Equipment

  • oven
  • blender
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
  2. Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours.
  3. If using a charcoal grill, open vents on bottom and lid of grill. Light a large chimney starter full of charcoal (preferably hardwood). When coals are lit, dump them out along opposite sides of bottom rack, leaving a space free of coals (the size of the quartered chicken) in middle. When you can hold your hand 5 inches above the grill rack directly over coals for 3 to 4 seconds, coals will be medium-hot.
  4. If using a gas grill, preheat all burners on high, then reduce heat to medium-high.
  5. Discard marinade, then pat chicken dry. Oil grill rack, then grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, 30 to 35 minutes (add charcoal to maintain heat).
  6. If you aren't able to grill outdoors, chicken (quartered) can be roasted in middle of a 500°F oven in a 13- by 9-inch roasting pan with 1 cup water 30 minutes, then tented with foil and roasted until browned and cooked through, about 15 minutes more.

Nutrition Facts

Calories465kcal
Protein33.08%
Fat63.5%
Carbs3.42%

Properties

Glycemic Index
25.5
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
15.950869498046%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:464.83kcal
23.24%
Fat:32.43g
49.9%
Saturated Fat:8.77g
54.79%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.26g
1.19%
Sugar:0.59g
0.66%
Cholesterol:142.88mg
47.63%
Sodium:1216.21mg
52.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.01g
76.03%
Vitamin B3:13.87mg
69.33%
Selenium:28.23µg
40.32%
Vitamin B6:0.77mg
38.64%
Phosphorus:319.08mg
31.91%
Vitamin B5:1.85mg
18.55%
Zinc:2.71mg
18.04%
Iron:3.11mg
17.3%
Vitamin B2:0.27mg
16.13%
Magnesium:52.66mg
13.16%
Potassium:458.31mg
13.09%
Manganese:0.25mg
12.53%
Vitamin K:11.23µg
10.7%
Vitamin A:534.52IU
10.69%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.14mg
9.58%
Vitamin C:6.85mg
8.3%
Vitamin E:1.1mg
7.31%
Copper:0.15mg
7.26%
Calcium:47.44mg
4.74%
Folate:16.79µg
4.2%
Fiber:0.68g
2.71%
Vitamin D:0.38µg
2.54%
Source:Epicurious