Pesto

Health score
15%
Pesto
45 min.
4
397kcal

Suggestions


Imagine a vibrant, aromatic condiment that takes your dishes from simple to sensational - that’s exactly what homemade pesto brings to the table! This luscious green sauce, bursting with the refreshing flavors of fresh basil and garlic, is not only easy to make but also incredibly versatile. Perfect as a dip, spread, or even a zesty sauce for pasta, this pesto recipe will quickly become a favorite in your kitchen.

In just 45 minutes, you can whip up a batch that serves four people, making it ideal for family dinners or gatherings with friends. The rich, nutty undertones of pine nuts perfectly complement the creaminess of freshly grated Parmesan and Romano cheeses, while a drizzle of extra-virgin olive oil enriches the overall flavor. Plus, the gentle warmth of garlic adds an irresistible depth that keeps everyone coming back for more.

Whether you spread it on a crusty slice of bread, toss it with your favorite pasta, or use it as a dip for fresh vegetables, this pesto is sure to elevate your culinary creations. With only 397 calories per serving, it's a guilt-free indulgence that will impress even the most discerning palates. Get ready to savor the delightful taste of homemade pesto and enjoy the delightful burst of flavor it brings to every dish!

Ingredients

  • teaspoons butter softened
  • cups basil fresh
  •  garlic clove peeled
  • tablespoons olive oil extra virgin extra-virgin
  • ounces parmesan fresh grated
  • ounces penne pasta uncooked
  • tablespoons pinenuts 
  • tablespoons pecorino cheese fresh grated
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • colander

Directions

  1. Combine the first 5 ingredients in a food processor; process until finely minced.
  2. Place in a large bowl. Stir in cheeses and butter until blended.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Drain in a colander over a bowl, reserving 3 tablespoons cooking liquid.
  5. Add pasta and reserved cooking liquid to pesto, tossing to coat.

Nutrition Facts

Calories397kcal
Protein14.88%
Fat40.24%
Carbs44.88%

Properties

Glycemic Index
61.5
Glycemic Load
17.48
Inflammation Score
-8
Nutrition Score
18.928260795448%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:396.8kcal
19.84%
Fat:17.8g
27.38%
Saturated Fat:5.42g
33.86%
Carbohydrates:44.67g
14.89%
Net Carbohydrates:42.26g
15.37%
Sugar:1.91g
2.13%
Cholesterol:17.61mg
5.87%
Sodium:423.35mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.63%
Vitamin K:107.06µg
101.96%
Manganese:1.26mg
63.22%
Selenium:39.73µg
56.76%
Vitamin A:1451.14IU
29.02%
Phosphorus:269.62mg
26.96%
Calcium:253.09mg
25.31%
Copper:0.33mg
16.61%
Magnesium:65.65mg
16.41%
Vitamin E:1.83mg
12.17%
Zinc:1.79mg
11.94%
Iron:1.98mg
10.98%
Fiber:2.41g
9.66%
Vitamin B6:0.16mg
7.81%
Folate:29.51µg
7.38%
Vitamin B3:1.45mg
7.26%
Vitamin B2:0.12mg
7.2%
Potassium:248.99mg
7.11%
Vitamin C:4.83mg
5.85%
Vitamin B1:0.09mg
5.8%
Vitamin B5:0.4mg
3.97%
Vitamin B12:0.2µg
3.37%
Source:My Recipes