Pesto

Health score
15%
Pesto
45 min.
4
397kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and flavorful Pesto that will leave your taste buds dancing? This classic Italian sauce is not just a condiment; it's a versatile dip, spread, and sauce that can transform any dish into a gourmet experience. With its fresh basil, aromatic garlic, and rich cheeses, this Pesto recipe is a celebration of simple yet exquisite ingredients.

In just 45 minutes, you can whip up a batch that serves four, making it perfect for a cozy dinner with friends or a family gathering. The creamy texture and bold flavors of this Pesto will complement a variety of meals, from pasta to grilled vegetables, and even as a delightful spread on crusty bread. Plus, with only 397 calories per serving, you can indulge without the guilt!

What makes this Pesto truly special is the balance of flavors and the ease of preparation. Using a food processor, you can quickly blend fresh basil leaves, garlic, and a mix of cheeses into a luscious sauce that captures the essence of Italian cuisine. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to impress and inspire you to explore the world of homemade sauces. Get ready to savor the taste of fresh ingredients and the joy of cooking!

Ingredients

  • teaspoons butter softened
  • cups basil leaves fresh
  •  garlic cloves peeled
  • tablespoons olive oil extra-virgin
  • ounces parmesan cheese fresh grated
  • ounces penne pasta uncooked
  • tablespoons pinenuts 
  • tablespoons romano cheese fresh grated
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • colander

Directions

  1. Combine the first 5 ingredients in a food processor; process until finely minced.
  2. Place in a large bowl. Stir in cheeses and butter until blended.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Drain in a colander over a bowl, reserving 3 tablespoons cooking liquid.
  5. Add pasta and reserved cooking liquid to pesto, tossing to coat.

Nutrition Facts

Calories397kcal
Protein14.88%
Fat40.24%
Carbs44.88%

Properties

Glycemic Index
61.5
Glycemic Load
17.48
Inflammation Score
-8
Nutrition Score
18.928260795448%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:396.8kcal
19.84%
Fat:17.8g
27.38%
Saturated Fat:5.42g
33.86%
Carbohydrates:44.67g
14.89%
Net Carbohydrates:42.26g
15.37%
Sugar:1.91g
2.13%
Cholesterol:17.61mg
5.87%
Sodium:423.35mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.63%
Vitamin K:107.06µg
101.96%
Manganese:1.26mg
63.22%
Selenium:39.73µg
56.76%
Vitamin A:1451.14IU
29.02%
Phosphorus:269.62mg
26.96%
Calcium:253.09mg
25.31%
Copper:0.33mg
16.61%
Magnesium:65.65mg
16.41%
Vitamin E:1.83mg
12.17%
Zinc:1.79mg
11.94%
Iron:1.98mg
10.98%
Fiber:2.41g
9.66%
Vitamin B6:0.16mg
7.81%
Folate:29.51µg
7.38%
Vitamin B3:1.45mg
7.26%
Vitamin B2:0.12mg
7.2%
Potassium:248.99mg
7.11%
Vitamin C:4.83mg
5.85%
Vitamin B1:0.09mg
5.8%
Vitamin B5:0.4mg
3.97%
Vitamin B12:0.2µg
3.37%
Source:My Recipes