Pesto Chicken Burgers

Health score
37%
Pesto Chicken Burgers
35 min.
4
495kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • ounce baby arugula 
  • cups basil fresh loosely packed ( 1 bunch)
  • 1.3 pounds ground chicken 
  •  hamburger buns whole-wheat split toasted cut into pieces, 4 open and )
  • 0.5  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan cheese grated
  • medium tomatoes whole sliced (1 , 1 thickly )

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Toss the cut-up bun with 3 tablespoons water in a large bowl; set aside 1 minute.
  2. Add the chicken, 3/4 teaspoon salt, and pepper to taste; mix with your hands until combined. Form into four 3/4-inch-thick patties.
  3. Heat the olive oil in a large nonstick skillet over medium heat.
  4. Add the almonds and cook, stirring, until lightly toasted, about 2 minutes. Set aside 1 tablespoon almonds for the salad; transfer the rest to a blender along with the oil from the pan. Do not wipe out the skillet. Increase the heat under the skillet to medium high.
  5. Add the chicken patties and cook until no longer pink, 7 to 8 minutes per side. Meanwhile, add the whole tomato to the blender and process until smooth.
  6. Add the basil and 1/4 teaspoon salt; pulse until almost smooth.
  7. Add the parmesan; pulse until combined. Season with salt and pepper.
  8. Serve the burgers on the buns; top each with a spoonful of pesto and a tomato slice. Toss the remaining pesto with the arugula, the reserved 1 tablespoon almonds and the lemon juice; serve with the burgers.
  9. Photograph by Johnny Miller

Nutrition Facts

Calories495kcal
Protein27.51%
Fat45.8%
Carbs26.69%

Properties

Glycemic Index
53
Glycemic Load
17.2
Inflammation Score
-9
Nutrition Score
32.101739306165%

Flavonoids

Cyanidin
0.18mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
12.45mg
Myricetin
0.08mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:494.77kcal
24.74%
Fat:25.55g
39.3%
Saturated Fat:5.41g
33.82%
Carbohydrates:33.5g
11.17%
Net Carbohydrates:29.89g
10.87%
Sugar:6.75g
7.5%
Cholesterol:124.08mg
41.36%
Sodium:601.97mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.53g
69.05%
Vitamin K:151.06µg
143.86%
Vitamin B3:11.12mg
55.58%
Vitamin A:2641.68IU
52.83%
Manganese:0.95mg
47.69%
Vitamin B6:0.89mg
44.3%
Selenium:30.44µg
43.49%
Phosphorus:405.45mg
40.55%
Vitamin B2:0.66mg
38.61%
Potassium:1216.36mg
34.75%
Vitamin B1:0.51mg
33.99%
Folate:116.06µg
29.02%
Vitamin E:4.15mg
27.67%
Iron:4.78mg
26.58%
Magnesium:102.26mg
25.57%
Vitamin C:20.21mg
24.5%
Calcium:233.92mg
23.39%
Zinc:3.29mg
21.91%
Copper:0.39mg
19.27%
Vitamin B5:1.86mg
18.56%
Vitamin B12:0.94µg
15.58%
Fiber:3.61g
14.42%