Pesto-Chicken Panini

Pesto-Chicken Panini
15 min.
15
33kcal

Suggestions

Ingredients

  • Tbsp classico basil pesto sauce and spread traditional
  • 0.3 cup low-moisture part-skim mozzarella cheese shredded kraft
  • slices multi-grain bread 
  • 0.5 cup rotisserie chicken cut shredded

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill.
  2. Combine chicken and pesto; spread onto 1 bread slice.
  3. Top with cheese and remaining bread slice.
  4. Grill 3 to 5 min. or until cheese is melted and sandwich is golden brown on both sides.

Nutrition Facts

Calories33kcal
Protein38.53%
Fat40.01%
Carbs21.46%

Properties

Glycemic Index
4.65
Glycemic Load
0.97
Inflammation Score
-1
Nutrition Score
0.80956521014804%

Nutrients percent of daily need

Calories:32.6kcal
1.63%
Fat:1.44g
2.22%
Saturated Fat:0.45g
2.82%
Carbohydrates:1.74g
0.58%
Net Carbohydrates:1.5g
0.55%
Sugar:0.22g
0.24%
Cholesterol:8.85mg
2.95%
Sodium:65.07mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Manganese:0.08mg
3.99%
Calcium:22.29mg
2.23%
Selenium:1.23µg
1.76%
Phosphorus:16.56mg
1.66%