Pesto Chicken Spirals

Health score
28%
Pesto Chicken Spirals
45 min.
6
300kcal

Suggestions

Ingredients

  • 1.5 cups basil leaves 
  • 0.8 teaspoon pepper black divided
  • 2 teaspoons olive oil extravirgin
  • 2 tablespoons less-sodium chicken broth fat-free
  • 1.5 cups flat-leaf parsley fresh chopped
  • 6  garlic cloves crushed
  • 2 tablespoons parmesan cheese grated
  • 1 teaspoon salt divided
  • 12  chicken thighs boneless skinless

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • toothpicks
  • kitchen thermometer
  • microwave
  • slotted spoon

Directions

  1. Preheat oven to 37
  2. To prepare pesto, combine oil and garlic in a microwave-safe bowl. Microwave at HIGH 40 seconds.
  3. Combine garlic mixture, 1 1/2 cups basil, parsley, cheese, chicken broth, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor; process until finely chopped.
  4. To prepare chicken, spread 1 teaspoon pesto down center of each thigh, leaving a 1/4-inch border on short ends.
  5. Roll up jelly-roll fashion, starting with a short end; secure with a toothpick.
  6. Sprinkle rolls evenly with 3/4 teaspoon salt and 1/2 teaspoon pepper; arrange rolls 1/2 inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
  7. Bake at 375 30 minutes or until a thermometer registers 170, turning rolls after 15 minutes. Cool and transfer to a serving container using a slotted spoon. Cover and refrigerate overnight.
  8. Remove toothpicks; cut each roll crosswise into 1/4-inch-thick slices.

Nutrition Facts

Calories300kcal
Protein61.72%
Fat34.88%
Carbs3.4%

Properties

Glycemic Index
27.33
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
26.627825863821%

Flavonoids

Apigenin
32.32mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
2.27mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:299.82kcal
14.99%
Fat:11.28g
17.35%
Saturated Fat:2.8g
17.49%
Carbohydrates:2.47g
0.82%
Net Carbohydrates:1.76g
0.64%
Sugar:0.19g
0.21%
Cholesterol:216.15mg
72.05%
Sodium:647.27mg
28.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.9g
89.8%
Vitamin K:278.75µg
265.47%
Selenium:52.24µg
74.63%
Vitamin B3:12.93mg
64.63%
Vitamin B6:1.07mg
53.42%
Phosphorus:450.77mg
45.08%
Vitamin A:1650.39IU
33.01%
Vitamin B5:2.82mg
28.17%
Vitamin C:21.97mg
26.63%
Vitamin B2:0.43mg
25.28%
Zinc:3.76mg
25.04%
Vitamin B12:1.48µg
24.65%
Potassium:674.49mg
19.27%
Iron:3.03mg
16.83%
Magnesium:65.14mg
16.29%
Vitamin B1:0.23mg
15.03%
Manganese:0.21mg
10.7%
Copper:0.19mg
9.31%
Folate:36.2µg
9.05%
Calcium:73.38mg
7.34%
Vitamin E:0.77mg
5.15%
Fiber:0.72g
2.87%
Source:My Recipes