Pesto-Crusted Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Pesto-Crusted Chicken Breasts
45 min.
4
451kcal

Suggestions


Indulge in a delightful culinary experience with our Pesto-Crusted Chicken Breasts, a dish that perfectly balances flavor and health. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for lunch or dinner. With just 45 minutes of your time, you can create a mouthwatering meal that serves four, ensuring everyone at the table leaves satisfied.

The star of this dish is the vibrant pesto, which is combined with crunchy walnuts and zesty lemon to create a crust that elevates the tender chicken breasts to new heights. As the chicken bakes, it absorbs the aromatic flavors, resulting in a juicy and succulent main course that is sure to impress. The addition of fresh lemon juice and zest adds a refreshing brightness, making each bite a burst of flavor.

Whether you're hosting a dinner party or simply looking to treat yourself and your loved ones, this Pesto-Crusted Chicken Breasts recipe is a fantastic choice. Serve it alongside your favorite vegetables or a light salad for a complete meal that is both satisfying and nourishing. Get ready to enjoy a dish that is not only delicious but also aligns with your dietary preferences!

Ingredients

  •  chicken breast halves skinless with bones
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • servings lemon wedges 
  • tablespoon olive oil 
  • ounce basil pesto refrigerated
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Blend pesto, chopped walnuts, 2 tablespoons lemon juice, and grated lemon peel in processor just until combined.
  2. Place chicken on large rimmed baking sheet. Coat all of chicken with pesto mixture.
  3. Drizzle with oil.
  4. Bake chicken until cooked through, about 30 minutes.
  5. Transfer chicken to platter. Tent with foil.
  6. Strain pan juices into small bowl, pressing on solids in strainer to extract as much liquid as possible.
  7. Whisk in remaining 2 tablespoons lemon juice. Season sauce to taste with salt and pepper. Spoon sauce over chicken.
  8. Garnish with lemon wedges and serve.

Nutrition Facts

Calories451kcal
Protein25.33%
Fat68.32%
Carbs6.35%

Properties

Glycemic Index
11.38
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
16.080869591754%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.95mg
Hesperetin
2.45mg
Naringenin
0.21mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:451.23kcal
22.56%
Fat:34.36g
52.86%
Saturated Fat:5.2g
32.51%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:5.28g
1.92%
Sugar:2.39g
2.66%
Cholesterol:76.29mg
25.43%
Sodium:595.51mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.33%
Vitamin B3:11.97mg
59.83%
Selenium:36.9µg
52.71%
Vitamin B6:0.93mg
46.67%
Phosphorus:289.32mg
28.93%
Manganese:0.52mg
25.92%
Vitamin A:1038.37IU
20.77%
Vitamin B5:1.72mg
17.17%
Potassium:500.26mg
14.29%
Magnesium:53.54mg
13.39%
Copper:0.27mg
13.31%
Vitamin C:8.53mg
10.33%
Calcium:101.72mg
10.17%
Vitamin B1:0.13mg
8.43%
Vitamin B2:0.14mg
8.11%
Fiber:1.9g
7.6%
Zinc:1.12mg
7.44%
Iron:1.17mg
6.52%
Vitamin E:0.85mg
5.64%
Folate:22.03µg
5.51%
Vitamin B12:0.23µg
3.77%
Vitamin K:2.73µg
2.6%
Source:Epicurious
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