Pesto Lasagna with Bolognese and Garlic Cream

Health score
1%
Pesto Lasagna with Bolognese and Garlic Cream
72 min.
8
431kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese shredded
  • cups basil leaves 
  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • tablespoons olive oil extravirgin
  • 2.5 tablespoons flour all-purpose
  • large garlic cloves peeled halved
  • large garlic cloves minced
  • cups bolognese sauce 
  • cups milk 1% low-fat
  • ounce precooked no-boil lasagna noodles (12 noodles)
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine basil and 4 garlic cloves in a food processor; process until finely chopped. With processor on, slowly pour oil through food chute; process until well blended.
  3. Add Asiago; pulse 2 to 3 times until blended. Set pesto aside.
  4. Melt butter in a medium saucepan over medium heat.
  5. Add minced garlic; saut 1 minute.
  6. Add flour, and cook 2 minutes, stirring constantly with a whisk. Gradually add milk, stirring with a whisk until blended. Cook 6 minutes or until slightly thick, stirring constantly with a whisk.
  7. Remove from heat. Stir in salt and pepper.
  8. Spread 1 cup Bolognese Sauce in bottom of a 13 x 9- inch baking dish coated with cooking spray. Top with 4 noodles; spread about 2 tablespoons pesto over noodles.
  9. Spread 2 cups Bolognese Sauce over pesto; drizzle with 1/2 cup white sauce. Repeat layers; top with remaining 4 noodles. Top with remaining pesto, Bolognese sauce, and white sauce.
  10. Cover tightly with foil; bake at 350 for 1 hour or until thoroughly heated and noodles are tender.
  11. Let stand 5 minutes.
  12. Cut into 8 equal portions.

Nutrition Facts

Calories431kcal
Protein8.73%
Fat18.4%
Carbs72.87%

Properties

Glycemic Index
39.25
Glycemic Load
1.74
Inflammation Score
-4
Nutrition Score
6.0430434994076%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:431.28kcal
21.56%
Fat:8.74g
13.45%
Saturated Fat:3.31g
20.7%
Carbohydrates:77.94g
25.98%
Net Carbohydrates:76.66g
27.88%
Sugar:44.52g
49.47%
Cholesterol:25.96mg
8.65%
Sodium:2460.59mg
106.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.34g
18.67%
Vitamin K:27.66µg
26.34%
Calcium:143mg
14.3%
Vitamin A:553.17IU
11.06%
Phosphorus:102.35mg
10.24%
Manganese:0.17mg
8.33%
Vitamin B2:0.12mg
6.95%
Vitamin B12:0.42µg
6.93%
Potassium:203.81mg
5.82%
Fiber:1.28g
5.13%
Selenium:3.56µg
5.09%
Vitamin B6:0.1mg
4.82%
Vitamin D:0.67µg
4.47%
Vitamin E:0.66mg
4.4%
Vitamin B1:0.06mg
4.23%
Magnesium:14.5mg
3.62%
Zinc:0.48mg
3.21%
Vitamin B5:0.28mg
2.83%
Vitamin C:2.25mg
2.73%
Folate:10.08µg
2.52%
Iron:0.43mg
2.4%
Copper:0.04mg
2.07%
Vitamin B3:0.3mg
1.5%
Source:My Recipes