Pesto Parmesan Chicken and Pasta

Gluten Free
Health score
5%
Pesto Parmesan Chicken and Pasta
25 min.
6
305kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that’s not only delicious but also gluten-free? Introducing Pesto Parmesan Chicken and Pasta, a delightful meal that brings together the rich flavors of basil pesto and crispy Parmesan chicken, all in just 25 minutes! Perfect for busy families or anyone looking to whip up a satisfying meal without spending hours in the kitchen.

This recipe serves six, making it ideal for gatherings or meal prep for the week ahead. Each serving is packed with 305 calories, ensuring you can indulge without the guilt. The combination of tender, juicy chicken breasts and the creamy, savory pasta creates a harmonious balance that will leave your taste buds dancing.

Imagine the aroma of garlic and fresh basil wafting through your kitchen as you prepare this dish. The vibrant colors of sliced Roma tomatoes add a fresh touch, making it not only a feast for the palate but also for the eyes. Whether you’re serving it as a main course, a side dish, or a hearty lunch, this Pesto Parmesan Chicken and Pasta is sure to impress your family and friends.

So, grab your apron and get ready to create a meal that’s as easy to make as it is delightful to eat. Your taste buds will thank you!

Ingredients

  • 1.3 cups water hot
  • 1.5 cups milk 
  • tablespoons butter 
  • box parmesan crispy
  • 0.3 cup basil pesto refrigerated
  • lb chicken breast boneless skinless
  • tablespoon milk 
  • tablespoons butter 
  • tablespoons vegetable oil 
  • tablespoons basil pesto refrigerated
  • small plum tomatoes sliced (Roma)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. In 2-quart nonstick saucepan, stir hot water, 1 1/2 cups milk, 2 tablespoons butter, and the sauce mix and uncooked pasta (from Chicken Helper box).
  2. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 12 minutes, stirring frequently, until pasta is tender.
  3. Remove from heat; stir in 1/4 cup pesto. Cover to keep warm. Sauce will thicken as it stands.
  4. Meanwhile, cut each chicken breast into 3 to 5 slices, holding knife at an angle. Slices should be about 1/2 inch thick.
  5. Place chicken in medium bowl.
  6. Add 1 tablespoon milk to moisten.
  7. Add seasoned crumbs (from Chicken Helper box) to coat chicken.
  8. In 10-inch nonstick skillet, heat 2 tablespoons butter and the oil over medium heat until butter is melted. Carefully add chicken to hot butter mixture; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken, cook 4 to 6 minutes longer or until golden brown and centers are no longer pink.
  9. Place chicken on individual plates. Spoon and spread 1 1/2 teaspoons pesto over chicken for each serving. Top with tomato slices; serve with pasta.

Nutrition Facts

Calories305kcal
Protein25.49%
Fat67.64%
Carbs6.87%

Properties

Glycemic Index
40.17
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
11.296956622082%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:304.67kcal
15.23%
Fat:22.78g
35.04%
Saturated Fat:8.27g
51.71%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.67g
1.7%
Sugar:4.18g
4.64%
Cholesterol:77.61mg
25.87%
Sodium:344.91mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.31g
38.62%
Vitamin B3:8.08mg
40.39%
Selenium:25.53µg
36.47%
Vitamin B6:0.62mg
31.1%
Phosphorus:231.25mg
23.12%
Vitamin A:891.76IU
17.84%
Vitamin B5:1.34mg
13.44%
Potassium:426.34mg
12.18%
Calcium:118.45mg
11.85%
Vitamin K:10.97µg
10.45%
Vitamin B2:0.17mg
10.05%
Vitamin B12:0.51µg
8.53%
Magnesium:30.33mg
7.58%
Vitamin B1:0.09mg
6.14%
Vitamin E:0.87mg
5.83%
Vitamin D:0.77µg
5.17%
Zinc:0.75mg
5.01%
Vitamin C:3.74mg
4.53%
Iron:0.44mg
2.46%
Fiber:0.53g
2.13%
Copper:0.04mg
2.09%
Manganese:0.04mg
1.87%
Folate:6.42µg
1.6%