Pesto Pasta with Green Beans and Potatoes

Health score
35%
Pesto Pasta with Green Beans and Potatoes
45 min.
4
525kcal

Suggestions

Ingredients

  • 0.3 pound green beans fresh cut into 2 inch pieces
  • clove garlic minced
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 pound penne pasta dry
  • 0.3 cup pesto 
  • 0.5 cup yogurt plain
  •  potatoes red cut into 1/4 inch slices
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil, and cook the penne pasta for 8 to 10 minutes, until al dente.
  2. Remove from heat, drain, and return to the pot.
  3. Bring a medium saucepan of water to a boil, and cook the potatoes about 7 minutes.
  4. Place the green beans in the saucepan with the potatoes. Continue cooking about 3 minutes.
  5. Drain the partially cooked potatoes and green beans, and set aside.
  6. Heat the olive oil in a large skillet over medium heat, and saute the garlic about 1 minute. Stir in the potatoes and green beans. Season with salt and pepper. Cook and stir until potatoes and beans are tender and lightly browned.
  7. Toss the potato mixture into the pot with the drained pasta.
  8. Mix in the yogurt, pesto, and Parmesan cheese. Reserve a little Parmesan to sprinkle on top when serving.

Nutrition Facts

Calories525kcal
Protein12.02%
Fat25.73%
Carbs62.25%

Properties

Glycemic Index
34.25
Glycemic Load
17.92
Inflammation Score
-7
Nutrition Score
19.77652170995%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:525.27kcal
26.26%
Fat:15.11g
23.25%
Saturated Fat:3.66g
22.89%
Carbohydrates:82.28g
27.43%
Net Carbohydrates:75.74g
27.54%
Sugar:7.29g
8.1%
Cholesterol:11.07mg
3.69%
Sodium:554.13mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.89g
31.78%
Selenium:40.04µg
57.2%
Manganese:0.9mg
45.05%
Potassium:1217.46mg
34.78%
Phosphorus:317.73mg
31.77%
Vitamin C:22.16mg
26.87%
Fiber:6.55g
26.19%
Vitamin B6:0.51mg
25.34%
Copper:0.48mg
23.82%
Magnesium:90.05mg
22.51%
Vitamin K:20.71µg
19.72%
Vitamin B3:3.65mg
18.26%
Vitamin B1:0.26mg
17.26%
Calcium:170.79mg
17.08%
Iron:2.78mg
15.45%
Folate:60.44µg
15.11%
Vitamin A:711.61IU
14.23%
Zinc:2.03mg
13.54%
Vitamin B2:0.2mg
11.49%
Vitamin B5:1.05mg
10.46%
Vitamin E:0.75mg
5.03%
Vitamin B12:0.2µg
3.29%
Source:Allrecipes