Pesto-Stuffed Pasta Shells

Very Healthy
Health score
62%
Pesto-Stuffed Pasta Shells
45 min.
5
248kcal

Suggestions

Ingredients

  • 20 ounce pkt spinach frozen thawed chopped
  • 20 jumbo shells uncooked
  • cups curd cottage cheese 1% low-fat
  • 0.1 teaspoon nutmeg freshly grated
  • tablespoons parmesan cheese divided freshly grated
  • 0.1 teaspoon pepper 
  • 0.5 cup pesto sauce 
  • 2.3 cups herbed tomato sauce 

Equipment

  • paper towels
  • oven
  • baking pan

Directions

  1. Drain spinach, and press between paper towels to remove excess moisture.
  2. Combine spinach, Pesto Sauce, cottage cheese, 2 tablespoons Parmesan cheese, pepper, and nutmeg; stir well.
  3. Cook pasta shells according to package directions, omitting salt and fat; drain. Stuff cheese mixture evenly into cooked shells.
  4. Spoon 1 cup Herbed Tomato Sauce into a 13- x 9- x 2-inch baking dish coated with cooking spray.
  5. Place filled shells over sauce.
  6. Pour remaining Herbed Tomato Sauce over shells. Cover and bake at 375 for 20 minutes or until hot and bubbly.
  7. Remove from oven, and sprinkle with remaining 1 tablespoon Parmesan cheese.
  8. Serve immediately.

Nutrition Facts

Calories248kcal
Protein29.74%
Fat41.7%
Carbs28.56%

Properties

Glycemic Index
37.8
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
27.205652199686%

Nutrients percent of daily need

Calories:248.27kcal
12.41%
Fat:12g
18.45%
Saturated Fat:2.75g
17.2%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:13g
4.73%
Sugar:8.04g
8.93%
Cholesterol:8.21mg
2.74%
Sodium:1258.16mg
54.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.5%
Vitamin K:425.16µg
404.91%
Vitamin A:14337.75IU
286.76%
Manganese:0.97mg
48.3%
Folate:186.14µg
46.54%
Vitamin E:4.91mg
32.7%
Vitamin B2:0.49mg
28.69%
Calcium:284.46mg
28.45%
Selenium:19.18µg
27.4%
Magnesium:109.45mg
27.36%
Phosphorus:233.23mg
23.32%
Potassium:812.82mg
23.22%
Fiber:5.49g
21.96%
Iron:3.54mg
19.69%
Vitamin B6:0.37mg
18.64%
Vitamin C:13.96mg
16.92%
Copper:0.33mg
16.47%
Vitamin B1:0.16mg
10.45%
Vitamin B12:0.61µg
10.17%
Zinc:1.41mg
9.39%
Vitamin B3:1.85mg
9.27%
Vitamin B5:0.67mg
6.69%
Source:My Recipes