Pesto-Stuffed Tomatoes

Health score
4%
Pesto-Stuffed Tomatoes
30 min.
4
124kcal

Suggestions


Looking for a delightful side dish that bursts with flavor and is incredibly easy to prepare? Look no further than these Pesto-Stuffed Tomatoes! Perfect for summer gatherings or a cozy dinner at home, this recipe combines the freshness of ripe tomatoes with a savory pesto filling that will leave your taste buds dancing.

In just 30 minutes, you can create a dish that not only looks stunning on the plate but also offers a satisfying blend of textures and tastes. The juicy tomatoes serve as the perfect vessel for a delicious mixture of garlic, Parmesan cheese, and crunchy pine nuts, all brought together with a hint of olive oil. Each bite is a delightful explosion of flavor, making these stuffed tomatoes a fantastic accompaniment to any meal.

With only 124 calories per serving, you can indulge guilt-free while enjoying a healthy dose of nutrients. The combination of protein, healthy fats, and carbohydrates ensures that this dish is not only tasty but also balanced. Whether you're serving them at a barbecue, a picnic, or as a simple weeknight side, these Pesto-Stuffed Tomatoes are sure to impress your family and friends. Get ready to elevate your dining experience with this vibrant and delicious recipe!

Ingredients

  • slices bread 
  • 0.5 teaspoon garlic salt 
  • tablespoon parmesan fresh shredded
  • tablespoons parmesan fresh shredded
  • 0.3 teaspoon pepper 
  • tablespoons pinenuts 
  • medium tomatoes ()
  • 1.5 teaspoons vegetable oil 

Equipment

  • microwave

Directions

  1. Cut 1/4-inch slice from stem end of each tomato; scoop out pulp. Discard seeds; chop pulp.
  2. Mix pulp, 2 tablespoons cheese, the nuts, basil, oil, garlic salt and pepper. Gently stir in bread crumbs. Fill tomatoes with mixture.
  3. Place tomatoes in 4 small custard cups or arrange in circle in shallow round microwavable dish. Cover loosely with waxed paper.
  4. Microwave on High 3 to 4 minutes or until tender.
  5. Sprinkle with 1 tablespoon cheese. Cover and let stand about 2 minutes or until cheese is melted.

Nutrition Facts

Calories124kcal
Protein14.18%
Fat48.08%
Carbs37.74%

Properties

Glycemic Index
45.67
Glycemic Load
4.88
Inflammation Score
-7
Nutrition Score
9.376086903655%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:124.08kcal
6.2%
Fat:6.96g
10.71%
Saturated Fat:1.25g
7.82%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:10.04g
3.65%
Sugar:4.25g
4.72%
Cholesterol:2.55mg
0.85%
Sodium:423.26mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Manganese:0.76mg
38.23%
Vitamin A:1056.29IU
21.13%
Vitamin C:16.92mg
20.51%
Vitamin K:16.47µg
15.69%
Phosphorus:102.55mg
10.26%
Potassium:346.27mg
9.89%
Fiber:2.25g
9.01%
Vitamin B3:1.74mg
8.72%
Vitamin E:1.3mg
8.7%
Magnesium:33.69mg
8.42%
Vitamin B1:0.12mg
8.19%
Copper:0.16mg
8.12%
Folate:32.33µg
8.08%
Calcium:75.73mg
7.57%
Selenium:4.92µg
7.03%
Iron:1.16mg
6.43%
Vitamin B6:0.12mg
6.12%
Zinc:0.78mg
5.22%
Vitamin B2:0.08mg
4.86%
Vitamin B5:0.26mg
2.59%