Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)

Health score
5%
Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)
105 min.
8
312kcal

Suggestions

Ingredients

  • 2.5 ounces butter 
  •  carrots cut into chunks
  • stalk celery cut into chunks
  •  egg yolk 
  • tablespoons flour all-purpose
  • 4.5 ounces mushrooms fresh trimmed halved
  • sprig parsley fresh
  • sprig tarragon leaves fresh finely chopped
  • sprig thyme leaves fresh
  • clove garlic 
  • servings salt and ground pepper black to taste
  • tablespoons heavy cream 
  •  juice of lemon juiced
  •  onion whole
  • cups water 
  • fluid ounces white wine 
  • pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Poke the whole clove into the onion, and place onion into a large soup pot. Stir in water, white wine, celery, garlic, thyme, parsley, salt, and black pepper; bring the mixture to a boil over medium heat.
  2. Place the chicken pieces and carrots into the liquid, cover, and simmer for 20 minutes.
  3. Remove the chicken pieces to a bowl; strain the stock and reserve about 2 cups. Discard vegetables and herbs.
  4. Sprinkle the chicken pieces with flour. Melt butter in a large skillet over medium heat, and pan-fry the chicken until golden brown, about 5 minutes per side.
  5. Remove chicken pieces; place mushrooms into the skillet, and cook, stirring occasionally, until the mushrooms have just started to brown, about 10 minutes.
  6. Return chicken to skillet; pour in enough stock to barely cover the chicken and mushrooms (about 2 cups); cover and simmer for 20 minutes.
  7. Remove chicken and mushrooms to a serving dish. Boil the remaining liquid until reduced by half, stirring constantly, about 10 minutes.
  8. In a bowl, whisk together the egg yolk, lemon juice, and cream; remove the skillet from the heat, and gradually whisk the egg yolk mixture into the reduced stock until the sauce thickens.
  9. Whisk in tarragon.
  10. Serve sauce over the chicken and mushrooms.

Nutrition Facts

Calories312kcal
Protein23.05%
Fat68.26%
Carbs8.69%

Properties

Glycemic Index
60.85
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
11.84391309904%

Flavonoids

Malvidin
0.02mg
Catechin
0.2mg
Epicatechin
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.65mg
Naringenin
0.15mg
Apigenin
0.42mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:311.98kcal
15.6%
Fat:22.27g
34.27%
Saturated Fat:9.61g
60.08%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:5.34g
1.94%
Sugar:2.22g
2.47%
Cholesterol:110.94mg
36.98%
Sodium:143.15mg
6.22%
Alcohol:2.66g
100%
Alcohol %:0.94%
100%
Protein:16.93g
33.85%
Vitamin A:3048.99IU
60.98%
Vitamin B3:6.49mg
32.45%
Selenium:15.6µg
22.28%
Vitamin B6:0.38mg
19.04%
Phosphorus:167.12mg
16.71%
Vitamin B2:0.22mg
13.02%
Vitamin B5:1.17mg
11.73%
Potassium:332.9mg
9.51%
Zinc:1.37mg
9.17%
Manganese:0.15mg
7.69%
Vitamin K:7.9µg
7.53%
Copper:0.14mg
7.2%
Magnesium:28.6mg
7.15%
Vitamin C:5.81mg
7.04%
Iron:1.25mg
6.97%
Vitamin B1:0.1mg
6.9%
Folate:24.09µg
6.02%
Vitamin B12:0.33µg
5.46%
Vitamin E:0.69mg
4.59%
Fiber:1.04g
4.14%
Calcium:41.2mg
4.12%
Vitamin D:0.41µg
2.71%
Source:Allrecipes