Petits Farcis

Gluten Free
Very Healthy
Health score
75%
Petits Farcis
45 min.
4
680kcal

Suggestions


Discover the delightful flavors of Petits Farcis, a traditional dish that brings a touch of Mediterranean charm to your table. This gluten-free recipe is not only very healthy but also a feast for the senses, making it perfect for lunch, dinner, or any gathering where you want to impress your guests. With a health score of 75, you can indulge in this hearty meal without the guilt.

Imagine vibrant bell peppers, zucchini, eggplants, and tomatoes, all stuffed with a savory mixture of ground pork and veal, enhanced with aromatic herbs like thyme and fennel seeds. The addition of Parmesan cheese adds a rich, creamy texture that perfectly complements the tender vegetables. Each bite is a harmonious blend of flavors and textures, making it a satisfying main course that everyone will love.

Ready in just 45 minutes, Petits Farcis is an excellent choice for busy weeknights or leisurely weekend meals. The preparation is straightforward, allowing you to enjoy the cooking process as much as the delicious outcome. Drizzled with olive oil and served lukewarm, this dish is not only visually appealing but also a wholesome option that will leave you feeling nourished and satisfied. Dive into this culinary adventure and bring a taste of France to your home!

Ingredients

  •  bell pepper 
  • 0.3 teaspoon pepper dried
  •  eggs lightly beaten
  • small eggplant 
  • 0.5 teaspoon fennel seeds 
  • teaspoon thyme sprigs fresh finely chopped
  • 0.3 teaspoon garlic finely chopped
  • 225 ground pork 
  • 225 ground veal 
  • tablespoon cooking oil neutral
  • servings olive oil for drizzling
  • small onion finely chopped
  • small onion with tops attached
  • 30 parmesan cheese grated
  • servings salt and pepper 
  • small tomatoes 
  • small baby vegetables 
  • small zucchini 

Equipment

  • bowl
  • frying pan
  • oven
  • cake form
  • melon baller

Directions

  1. Cut the top one-third off the onions, squashes, tomatoes, eggplants, and peppers, and set aside to use as caps.
  2. Cut the zucchini in half lengthwise. With a melon baller or an espresso spoon, scoop out the inside of each vegetable the best you can. Leave the walls about 1/4 inch (6 mm) thick. Set the vegetables aside.
  3. Preheat the oven to 400°F (200°C). To make the stuffing, in a small frying pan, sweat the onion in the oil over medium heat for 4 to 5 minutes, or until translucent.
  4. Remove from the heat.
  5. In a bowl, combine the veal, pork, cooked onion, egg, bread, Parmesan, thyme, fennel seeds, garlic, chile flakes, and a pinch each of salt and pepper.
  6. Mix together using your hands; it should have the texture of a raw meatball.
  7. Divide the meat mixture among the vegetables, stuffing it carefully and deeply inside each one. Stand the vegetables, without their caps, in an oiled gratin dish or cake pan.
  8. Bake for 20 minutes, or until the meat is cooked but not colored.
  9. Remove from the oven, top each vegetable with its cap, and return to the oven for another 10 minutes, or until the tops are getting crispy and the meat is sizzling.
  10. Remove from the oven and drizzle olive oil on top.
  11. Serve lukewarm.
  12. Reprinted with permission from The Art of Living According to Joe Beef by Frédéric Morin, David McMillan & Meredith Erickson, copyright © 201
  13. Published by Ten Speed Press, a division of Random House, Inc. Frédéric Morin (right) is the co-owner/chef of Joe Beef, Liverpool House, and McKiernan Luncheonette. He attended L’École Hôtelière des Laurentides, worked at Jean-Talon Market selling peppers and onions, and served as garde-manger at Toqué! and chef de cuisine at Globe before opening Joe Beef. When he's not gardening, tinkering in his workshop, or at the restaurants, Fred can be found at home in Montreal with his wife (and the third partner in the restaurants), Allison, and their two sons. David McMillan is the co-owner/chef of Joe Beef, Liverpool House, and McKiernan Luncheonette. Born and raised in Quebec City, David has been holding court in many of Montreal’s classic restaurants for close to twenty years. He still practices the cuisine Bourgeoise he learned from his mentor, Nicolas Jongleux, and from living in the Burgundy region of France. When David isn't at the restaurants, he can be found painting at his studio in Saint Henri or spending time at his cottage in Kamouraska, Quebec, with his wife, Julie, and their two daughters.One of the original members of the Joe Beef Staff, Meredith Erickson has written for various magazines, newspapers, and television series. Currently collaborating on several books, Meredith slits her time between Montreal and London.

Nutrition Facts

Calories680kcal
Protein19.51%
Fat48.46%
Carbs32.03%

Properties

Glycemic Index
61
Glycemic Load
8.6
Inflammation Score
-10
Nutrition Score
53.234347498935%

Flavonoids

Delphinidin
392.46mg
Naringenin
0.62mg
Apigenin
0.03mg
Luteolin
0.99mg
Isorhamnetin
4.38mg
Kaempferol
0.67mg
Myricetin
0.15mg
Quercetin
19.53mg

Nutrients percent of daily need

Calories:680.42kcal
34.02%
Fat:38.61g
59.39%
Saturated Fat:10.16g
63.48%
Carbohydrates:57.4g
19.13%
Net Carbohydrates:35.15g
12.78%
Sugar:34.34g
38.15%
Cholesterol:134.07mg
44.69%
Sodium:454.02mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.98g
69.96%
Vitamin C:234.37mg
284.08%
Vitamin A:5385.29IU
107.71%
Manganese:1.95mg
97.49%
Fiber:22.26g
89.02%
Vitamin B6:1.77mg
88.26%
Potassium:2638.96mg
75.4%
Folate:281.11µg
70.28%
Vitamin B3:13.04mg
65.22%
Vitamin B1:0.95mg
63.6%
Phosphorus:578.48mg
57.85%
Vitamin B2:0.84mg
49.31%
Vitamin K:51.3µg
48.86%
Vitamin E:7.1mg
47.35%
Magnesium:187.63mg
46.91%
Copper:0.82mg
41%
Selenium:26.95µg
38.51%
Zinc:5.66mg
37.71%
Vitamin B5:3.58mg
35.77%
Iron:4.54mg
25.21%
Calcium:224.75mg
22.48%
Vitamin B12:1.35µg
22.44%
Vitamin D:0.26µg
1.72%
Source:Epicurious