PHILADELPHIA and Fruit-Topped RITZ Recipe - What She Ate

Health score

1%

PHILADELPHIA and Fruit-Topped RITZ

10 min.

1

176kcal

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Ingredients

2 Tbsp philadelphia pineapple cream cheese spread
0.5 cup fruit mixed fresh sliced (strawberries and kiwi)
5 ritz crackers

Equipment

Directions

Spread crackers with cream cheese spread.
Top with fruit.

Nutrition Facts

Calories176kcal

Protein7.98%

Fat53.74%

Carbs38.28%

Properties

Glycemic Index

40

Glycemic Load

1.64

Inflammation Score

-4

Nutrition Score

6.5752174387807%

Flavonoids

Cyanidin

1.21mg

Petunidin

0.08mg

Delphinidin

0.22mg

Malvidin

0.01mg

Pelargonidin

17.89mg

Peonidin

0.04mg

Catechin

2.24mg

Epigallocatechin

0.56mg

Epicatechin

0.3mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.19mg

Kaempferol

0.36mg

Myricetin

0.03mg

Quercetin

0.8mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:176.2kcal

8.81%

Fat:10.63g

16.36%

Saturated Fat:5.29g

33.04%

Carbohydrates:17.04g

5.68%

Net Carbohydrates:15.26g

5.55%

Sugar:5.73g

6.37%

Cholesterol:19.84mg

6.61%

Sodium:281.5mg

12.24%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.55g

7.1%

Vitamin C:42.34mg

51.32%

Manganese:0.36mg

17.95%

Vitamin K:9.08µg

8.65%

Calcium:73.02mg

7.3%

Fiber:1.78g

7.14%

Folate:28.08µg

7.02%

Vitamin A:312.64IU

6.25%

Phosphorus:58.23mg

5.82%

Vitamin B1:0.08mg

5.57%

Iron:0.97mg

5.36%

Vitamin B3:1.01mg

5.05%

Vitamin E:0.73mg

4.88%

Potassium:128.01mg

3.66%

Vitamin B2:0.06mg

3.27%

Magnesium:12.21mg

3.05%

Copper:0.05mg

2.66%

Vitamin B6:0.04mg

2.14%

Vitamin B5:0.15mg

1.46%

Selenium:0.98µg

1.4%

Zinc:0.19mg

1.28%

Side Dish Cheese Apples

Source:Kraft Recipes

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