30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 373g
Price Per Serving: 2.19$
510kcal
Nutrition
Calories: 510kcal
Protein: 30.86%
Fat: 19.21%
Carbs: 49.93%
Ingredients
- 1.5 cups asparagus fresh cut (1 inch pieces)
- 0.5 cup philadelphia cream cheese spread light
- 2 tablespoons 2 tablespoons kraft calorie-wise zesty italian dressing italian kraft
- 1 cup 5%-less-sodium chicken broth
- 0.3 cup parmesan cheese light 100% grated kraft
- 4 cups penne pasta uncooked
- 1 bell pepper red chopped
- 675 grams chicken breasts boneless skinless cut into 1-inch chunks
- 2 zucchini cut into chunks
Equipment
Directions
- Cook pasta as directed on package.
- Meanwhile, heat dressing in large skillet on medium heat.
- Add chicken and vegetables; cook 10 to 12 min. or until chicken is cooked through, stirring frequently.
- Add broth and cream cheese spread; cook 2 min. or until cream cheese is melted, stirring constantly.
- Add Parmesan cheese; mix well.
- Drain pasta; return to pot.
- Add chicken and vegetable mixture; toss lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)
Nutrition Facts
Properties
Nutrition Score
27.15739155334%
Flavonoids
Nutrients percent of daily need