PHILADELPHIA Creamy Pasta Primavera

Health score
31%
PHILADELPHIA Creamy Pasta Primavera
30 min.
6
510kcal

Suggestions

Ingredients

  • 1.5 cups asparagus fresh cut (1 inch pieces)
  • 0.5 cup philadelphia cream cheese spread light
  • tablespoons 2 tablespoons kraft calorie-wise zesty italian dressing italian kraft
  • cup 5%-less-sodium chicken broth 
  • 0.3 cup parmesan cheese light 100% grated kraft
  • cups penne pasta uncooked
  •  bell pepper red chopped
  • 675 grams chicken breasts boneless skinless cut into 1-inch chunks
  •  zucchini cut into chunks

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, heat dressing in large skillet on medium heat.
  3. Add chicken and vegetables; cook 10 to 12 min. or until chicken is cooked through, stirring frequently.
  4. Add broth and cream cheese spread; cook 2 min. or until cream cheese is melted, stirring constantly.
  5. Add Parmesan cheese; mix well.
  6. Drain pasta; return to pot.
  7. Add chicken and vegetable mixture; toss lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)

Nutrition Facts

Calories510kcal
Protein30.86%
Fat19.21%
Carbs49.93%

Properties

Glycemic Index
24.67
Glycemic Load
23.2
Inflammation Score
-8
Nutrition Score
27.15739155334%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.91mg
Kaempferol
0.47mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:510.2kcal
25.51%
Fat:10.75g
16.54%
Saturated Fat:4.45g
27.83%
Carbohydrates:62.87g
20.96%
Net Carbohydrates:58.7g
21.35%
Sugar:6.27g
6.97%
Cholesterol:86.56mg
28.85%
Sodium:354.35mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.86g
77.71%
Selenium:85.35µg
121.93%
Vitamin B3:14.38mg
71.91%
Vitamin B6:1.15mg
57.73%
Vitamin C:40.33mg
48.88%
Phosphorus:466.82mg
46.68%
Manganese:0.9mg
44.88%
Potassium:905.12mg
25.86%
Vitamin A:1252.59IU
25.05%
Magnesium:90.29mg
22.57%
Vitamin B5:2.23mg
22.33%
Vitamin K:20.7µg
19.72%
Copper:0.37mg
18.54%
Vitamin B2:0.31mg
18.16%
Fiber:4.17g
16.69%
Zinc:2.31mg
15.38%
Vitamin B1:0.23mg
15.34%
Folate:60.51µg
15.13%
Iron:2.56mg
14.24%
Calcium:115.47mg
11.55%
Vitamin E:1.18mg
7.85%
Vitamin B12:0.31µg
5.24%
Source:Allrecipes