PHILADELPHIA No-Bake Pumpkin Cheesecake

Health score
2%
PHILADELPHIA No-Bake Pumpkin Cheesecake
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Dessert
195 min.
15
175kcal

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Ingredients

  • 1 cup pumpkin canned
  • 8 oz philadelphia cream cheese softened
  • 6 oz ready-to-use graham cracker crumb crust 
  • 0.5 tsp pumpkin pie spice 
  • 0.5 cup sugar 
  • 8 oz cool whip whipped topping divided thawed

Equipment

  • blender

Directions

  1. Beat cream cheese, pumpkin, sugar and pumpkin pie spice with mixer until blended. Gently stir in 2-1/2 cups COOL WHIP.
  2. Spoon into crust.
  3. Refrigerate 3 hours or until firm.
  4. Serve topped with remaining COOL WHIP.

Nutrition Facts

Calories175kcal
Protein4.82%
Fat50.91%
Carbs44.27%

Properties

Glycemic Index
6.47
Glycemic Load
4.88
Inflammation Score
-9
Nutrition Score
5.0634783195413%

Nutrients percent of daily need

Calories:175.01kcal
8.75%
Fat:10.07g
15.49%
Saturated Fat:5.36g
33.48%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:19g
6.91%
Sugar:13.39g
14.87%
Cholesterol:15.57mg
5.19%
Sodium:112.69mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin A:2756.46IU
55.13%
Manganese:0.18mg
9.06%
Vitamin K:5.9µg
5.62%
Vitamin B2:0.08mg
4.86%
Phosphorus:46.42mg
4.64%
Vitamin E:0.59mg
3.93%
Calcium:33.39mg
3.34%
Iron:0.57mg
3.16%
Selenium:2.07µg
2.96%
Folate:11.16µg
2.79%
Fiber:0.7g
2.79%
Copper:0.05mg
2.39%
Potassium:82.2mg
2.35%
Vitamin B3:0.46mg
2.28%
Magnesium:8.86mg
2.22%
Vitamin B1:0.03mg
2.09%
Zinc:0.26mg
1.75%
Vitamin B5:0.17mg
1.72%
Vitamin B6:0.03mg
1.47%
Vitamin B12:0.06µg
1.06%
CheeseDessert
Source:Kraft Recipes

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