Philly Cheese Steak Dog

Health score
9%
Philly Cheese Steak Dog
25 min.
8
396kcal

Suggestions

Ingredients

  •  hot dog buns 
  •  hot dogs 
  • tablespoon olive oil 
  • 0.5 large onion diced
  • ounce processed cheese spread cheese whiz® (such as )
  • 0.5 pound rib-eye shaved chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until tender, 5 to 10 minutes.
  2. Transfer onion to a bowl. Cook and stir rib-eye in the same skillet until meat is no longer red and liquid is evaporated, 5 to 10 minutes. Stir onion into cooked rib-eye.
  3. Bring a pot of water to a boil; cook hot dogs in the boiling water until cooked through, 5 to 10 minutes.
  4. Place each cooked hot dog into a bun. Spoon rib-eye mixture over hot dog; top with cheese spread.

Nutrition Facts

Calories396kcal
Protein15.41%
Fat48.97%
Carbs35.62%

Properties

Glycemic Index
14.63
Glycemic Load
15.24
Inflammation Score
-4
Nutrition Score
11.639130527559%

Flavonoids

Isorhamnetin
0.47mg
Kaempferol
0.06mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:395.52kcal
19.78%
Fat:20.81g
32.01%
Saturated Fat:7.31g
45.68%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:33.13g
12.05%
Sugar:6.07g
6.74%
Cholesterol:53.01mg
17.67%
Sodium:826.7mg
35.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.73g
29.46%
Selenium:30.45µg
43.5%
Vitamin B1:0.37mg
24.54%
Vitamin B3:4.85mg
24.25%
Vitamin B2:0.32mg
18.97%
Zinc:2.69mg
17.93%
Calcium:179.24mg
17.92%
Iron:3.04mg
16.87%
Folate:64.63µg
16.16%
Manganese:0.29mg
14.45%
Vitamin B12:0.79µg
13.16%
Phosphorus:131.02mg
13.1%
Vitamin B6:0.17mg
8.68%
Potassium:207.23mg
5.92%
Magnesium:22.52mg
5.63%
Copper:0.11mg
5.36%
Vitamin A:262.56IU
5.25%
Vitamin C:3.15mg
3.81%
Fiber:0.92g
3.7%
Vitamin K:3.56µg
3.39%
Vitamin E:0.37mg
2.46%
Vitamin B5:0.25mg
2.46%
Source:Allrecipes