PHILLY Cheesy Pizza Dip

PHILLY Cheesy Pizza Dip
10 min.
10
183kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • tsp penzey's southwest seasoning dried italian
  • Tbsp parmesan cheese grated kraft
  • 0.5 cup classico pizza sauce traditional
  • Tbsp pasilla peppers green red chopped
  • 10 servings ritz crackers 
  • 0.5 cup mozzarella cheese shredded kraft

Equipment

  • microwave

Directions

  1. Spread cream cheese onto bottom of microwaveable 9-inch pie plate; cover with sauce. Top with layers of all remaining ingredients except crackers.
  2. Microwave on HIGH 2 min. or until heated through.
  3. Serve with crackers.

Nutrition Facts

Calories183kcal
Protein9.23%
Fat63.7%
Carbs27.07%

Properties

Glycemic Index
11.4
Glycemic Load
0.59
Inflammation Score
-3
Nutrition Score
4.5704348061396%

Flavonoids

Luteolin
0.09mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:182.9kcal
9.14%
Fat:13.09g
20.15%
Saturated Fat:6.35g
39.71%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.86g
4.31%
Sugar:2.7g
3%
Cholesterol:28.2mg
9.4%
Sodium:323.11mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Phosphorus:98.06mg
9.81%
Vitamin K:10.22µg
9.74%
Calcium:88.53mg
8.85%
Vitamin A:414.08IU
8.28%
Vitamin B2:0.12mg
7.25%
Vitamin E:0.99mg
6.57%
Selenium:4.07µg
5.81%
Manganese:0.12mg
5.79%
Vitamin B1:0.08mg
5.48%
Iron:0.96mg
5.33%
Vitamin B3:0.95mg
4.73%
Folate:15.73µg
3.93%
Vitamin B12:0.19µg
3.18%
Zinc:0.45mg
3.01%
Vitamin C:2.36mg
2.86%
Potassium:96.98mg
2.77%
Fiber:0.66g
2.64%
Vitamin B5:0.24mg
2.41%
Magnesium:9.06mg
2.27%
Vitamin B6:0.04mg
2.16%
Copper:0.04mg
2.07%