Philly Chicken Florentine

Health score
34%
Philly Chicken Florentine
30 min.
4
756kcal

Suggestions

Ingredients

  • cups tightly baby spinach leaves packed
  • 270 philadelphia herb & garlic cooking creme cream cheese product 
  • tablespoon oil 
  •  and orange peppers cut into strips
  • cups penne pasta uncooked
  • tablespoons pinenuts toasted
  • pound chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add chicken; cook and stir 5 to 7 min. or until done. Stir in peppers and spinach; cook 2 min., stirring frequently.
  4. Add Cooking Creme; cook and stir 2 to 3 min. or until heated through.
  5. Drain pasta, reserving 1/3 cup cooking water. Gradually add reserved water to sauce mixture until desired consistency is reached.
  6. Add pasta; mix lightly. Top with pine nuts.
  7. Serve immediately.

Nutrition Facts

Calories756kcal
Protein20.91%
Fat41.1%
Carbs37.99%

Properties

Glycemic Index
26.5
Glycemic Load
25.84
Inflammation Score
-10
Nutrition Score
34.844347933064%

Flavonoids

Luteolin
0.4mg
Kaempferol
1.92mg
Myricetin
0.1mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:756.31kcal
37.82%
Fat:34.81g
53.56%
Saturated Fat:14.63g
91.41%
Carbohydrates:72.41g
24.14%
Net Carbohydrates:68.24g
24.82%
Sugar:3.81g
4.23%
Cholesterol:145.95mg
48.65%
Sodium:528.44mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.7%
Vitamin K:151.86µg
144.63%
Selenium:89.98µg
128.54%
Manganese:1.53mg
76.66%
Vitamin A:3780.04IU
75.6%
Vitamin B3:13.99mg
69.95%
Vitamin C:47.91mg
58.07%
Vitamin B6:1.12mg
55.95%
Phosphorus:448.79mg
44.88%
Magnesium:114.02mg
28.51%
Potassium:867.75mg
24.79%
Folate:93.31µg
23.33%
Vitamin B5:2.11mg
21.09%
Copper:0.38mg
19.23%
Fiber:4.17g
16.68%
Vitamin E:2.47mg
16.44%
Zinc:2.4mg
16.02%
Iron:2.73mg
15.19%
Vitamin B2:0.26mg
15.14%
Vitamin B1:0.21mg
13.75%
Calcium:55.97mg
5.6%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes