PHILLY Fruity Bagel Recipe - What She Ate

Health score

1%

PHILLY Fruity Bagel

5 min.

5

80kcal

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Ingredients

1 bagels whole wheat toasted halved (3 inch)
0.3 cup blueberries fresh
2 Tbsp philadelphia neufchatel cheese
0.3 cup peaches fresh sliced

Equipment

Directions

Spread bagel halves with Neufchatel; top with fruit.

Nutrition Facts

Calories80kcal

Protein14.33%

Fat19.41%

Carbs66.26%

Properties

Glycemic Index

35.85

Glycemic Load

8.41

Inflammation Score

-1

Nutrition Score

1.7469565013181%

Flavonoids

Cyanidin

0.77mg

Petunidin

2.33mg

Delphinidin

2.62mg

Malvidin

5mg

Peonidin

1.5mg

Catechin

0.77mg

Epigallocatechin

0.13mg

Epicatechin

0.23mg

Epigallocatechin 3-gallate

0.02mg

Luteolin

0.01mg

Kaempferol

0.14mg

Myricetin

0.1mg

Quercetin

0.62mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:80.16kcal

4.01%

Fat:1.73g

2.66%

Saturated Fat:0.81g

5.04%

Carbohydrates:13.28g

4.43%

Net Carbohydrates:12.5g

4.55%

Sugar:1.57g

1.75%

Cholesterol:4.37mg

1.46%

Sodium:132.96mg

5.78%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.87g

5.74%

Manganese:0.14mg

7.18%

Fiber:0.78g

3.1%

Phosphorus:30.9mg

3.09%

Vitamin B1:0.04mg

2.67%

Vitamin B3:0.47mg

2.37%

Copper:0.05mg

2.3%

Magnesium:7.74mg

1.94%

Iron:0.34mg

1.89%

Zinc:0.26mg

1.75%

Vitamin K:1.76µg

1.68%

Folate:6.35µg

1.59%

Vitamin A:78.82IU

1.58%

Vitamin B2:0.03mg

1.5%

Vitamin B5:0.13mg

1.31%

Potassium:45.29mg

1.29%

Vitamin C:1.03mg

1.25%

Calcium:11.45mg

1.14%

Side Dish Cheese Peaches

Source:Kraft Recipes

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