Pick-a-Pepper Pasta (Bucatini with Hot and Sweet and Pickled Peppers Sauce)

Health score
29%
Pick-a-Pepper Pasta (Bucatini with Hot and Sweet and Pickled Peppers Sauce)
60 min.
6
713kcal

Suggestions

Ingredients

  • ounces guanciale 
  • leaves basil fresh
  • pound bucatini pasta (hollow spaghetti)
  • tablespoons butter 
  • 28 ounce canned tomatoes canned
  • tablespoons pickled cherry peppers italian hot chopped
  • tablespoons evoo 
  • handful flat-leaf parsley leaves fresh chopped
  •  fresno and jalapeno peppers seeded chopped
  • cloves garlic sliced chopped
  • servings pecorino cheese 
  •  cubanelle peppers seeded chopped
  • medium bell pepper red seeded chopped
  •  onion red chopped
  • servings salt and pepper black freshly ground
  • cups tomato sauce 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat a deep skillet or Dutch oven with the EVOO, 2 turns of the pan, over medium-high heat.
  3. Add the guanciale and brown until lightly crisp.
  4. Add the garlic, bell pepper, cubanelles, onions and fresno peppers, and cook until tender, 7 to 8 minutes.
  5. Add the pickled peppers and a big splash of their juice, about 2 tablespoons, and deglaze the pan - hold your head back or you'll really clean out your sinuses.
  6. Add the tomatoes and crush up a bit, then stir in the passata and basil. Simmer to thicken 30 minutes or so.
  7. Add the parsley, season with salt and pepper. Cool and store for a make-ahead meal. Reheat over medium flame.
  8. To serve: While the sauce heats, bring a large pot of water to a boil. Salt the water and cook the pasta to al dente. Reserve a ladle of the starchy cooking water and drain. Toss the pasta with the butter and half the sauce.
  9. Add a little starchy water if too thick.
  10. Serve the pasta in shallow bowls, topped with the remaining sauce and pecorino cheese.

Nutrition Facts

Calories713kcal
Protein14.39%
Fat40.38%
Carbs45.23%

Properties

Glycemic Index
70.33
Glycemic Load
26.88
Inflammation Score
-9
Nutrition Score
32.949564788653%

Flavonoids

Apigenin
1.44mg
Luteolin
2.16mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.13mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:713.49kcal
35.67%
Fat:32.63g
50.21%
Saturated Fat:13.92g
87.03%
Carbohydrates:82.26g
27.42%
Net Carbohydrates:73.44g
26.71%
Sugar:15.79g
17.55%
Cholesterol:61.48mg
20.49%
Sodium:851.05mg
37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.16g
52.33%
Vitamin C:109.62mg
132.87%
Selenium:53.94µg
77.06%
Manganese:1.25mg
62.47%
Vitamin A:2455.24IU
49.1%
Phosphorus:476.42mg
47.64%
Calcium:412.7mg
41.27%
Copper:0.77mg
38.46%
Fiber:8.82g
35.29%
Vitamin B6:0.7mg
34.87%
Vitamin E:5.18mg
34.51%
Potassium:1164.02mg
33.26%
Vitamin K:31.4µg
29.9%
Magnesium:110.96mg
27.74%
Iron:4.95mg
27.5%
Vitamin B3:4.86mg
24.3%
Vitamin B2:0.35mg
20.63%
Zinc:2.73mg
18.19%
Folate:70.23µg
17.56%
Vitamin B1:0.26mg
17.17%
Vitamin B5:1.42mg
14.19%
Vitamin B12:0.34µg
5.73%