Pick-a-Pepper Turkey Sandwich Recipe - What She Ate

Health score

19%

Pick-a-Pepper Turkey Sandwich

Lunch Main Course Main Dish Dinner

5 min.

1

384kcal

Suggestions

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Ingredients

1 big jalapeão cheese kraft
4 slices cucumber
5 slices oscar mayer deli bold cracked pepper turkey breast fresh black
1 piece lettuce
1 Tbsp mayo & spicy mayonnaise hot kraft flavored
1 kaiser roll split

Equipment

Directions

Spread cut sides of roll with mayo.
Fill with remaining ingredients.

Nutrition Facts

Calories384kcal

Protein16.92%

Fat31.63%

Carbs51.45%

Properties

Glycemic Index

197

Glycemic Load

26.12

Inflammation Score

-9

Nutrition Score

21.959999801024%

Flavonoids

Apigenin

0.7mg

Luteolin

0.16mg

Kaempferol

0.81mg

Myricetin

0.32mg

Quercetin

7.65mg

Nutrients percent of daily need

Calories:383.58kcal

19.18%

Fat:13.94g

21.45%

Saturated Fat:1.99g

12.43%

Carbohydrates:51.03g

17.01%

Net Carbohydrates:43.31g

15.75%

Sugar:16.1g

17.89%

Cholesterol:19.6mg

6.53%

Sodium:917.95mg

39.91%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:16.78g

33.56%

Vitamin K:154.43µg

147.08%

Iron:13.4mg

74.42%

Vitamin A:2744.93IU

54.9%

Folate:161.13µg

40.28%

Manganese:0.7mg

34.76%

Fiber:7.73g

30.92%

Potassium:883.6mg

25.25%

Phosphorus:213.96mg

21.4%

Vitamin C:15.99mg

19.38%

Vitamin B1:0.23mg

15.42%

Magnesium:52.3mg

13.07%

Copper:0.26mg

12.88%

Vitamin B6:0.24mg

12.12%

Calcium:119.9mg

11.99%

Vitamin E:1.44mg

9.59%

Vitamin B2:0.15mg

8.75%

Zinc:1.26mg

8.38%

Vitamin B5:0.59mg

5.86%

Vitamin B3:0.67mg

3.37%

Selenium:1.17µg

1.67%

Lunch Main Course Main Dish Dinner Cheese Turkey

Source:Kraft Recipes

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