Pickled Herring

Gluten Free
Dairy Free
Health score
47%
Pickled Herring
1935 min.
6
340kcal

Suggestions


Discover the delightful world of Pickled Herring, a dish that beautifully marries tradition with flavor. This gluten-free and dairy-free recipe is perfect for those seeking a light yet satisfying meal. With its vibrant colors and tangy taste, Pickled Herring is not just a feast for the palate but also a visual treat that can elevate any lunch or dinner table.

Imagine tender herring fillets, expertly soaked and marinated in a zesty brine infused with aromatic spices like whole black peppercorns, coriander seeds, and allspice berries. The addition of fresh dill, crisp carrots, and red onion adds a refreshing crunch, making each bite a harmonious blend of textures and flavors. This dish is not only rich in taste but also packed with nutrients, making it a wholesome choice for health-conscious eaters.

Whether you're hosting a gathering or simply looking to indulge in a comforting meal, Pickled Herring is versatile enough to be served on its own or paired with rye crackers for a delightful appetizer. With a preparation time of just over 30 minutes and a marinating period that allows the flavors to meld beautifully, this recipe is a must-try for anyone who appreciates the art of pickling. Dive into this culinary adventure and savor the unique taste of Pickled Herring!

Ingredients

  •  bay leaves 
  • tablespoon peppercorns whole black
  • medium carrots peeled thinly sliced
  • teaspoon coriander seeds 
  • large sprigs optional: dill fresh
  • 0.8 cup granulated sugar 
  • pound herring fillets salted skinless
  • 0.3 cup juice of lemon freshly squeezed
  • 0.5 medium onion red thinly sliced
  • 1.5 cups water plus more for soaking the herring
  • 0.8 cup vinegar white
  • 15  allspice whole
  • teaspoons mustard seeds yellow

Equipment

  • sauce pan

Directions

  1. Place herring in a 4- to 6-quart container and cover with water. Refrigerate overnight, changing the water once.
  2. Combine 1 1/2 cups water, vinegar, sugar, allspice berries, peppercorns, mustard seeds, coriander seeds, and bay leaf in a medium, nonreactive saucepan and bring to a boil over medium heat, stirring occasionally.
  3. Remove from heat and let come to room temperature. Stir in lemon juice.
  4. Drain herring fillets, rinse, and pat dry. Slice crosswise into 1-1/2-inch pieces. Arrange fish in a nonreactive dish or container with a tightfitting lid. Arrange dill, carrots, and onion on top of fish, and pour cooled brine into the dish. Cover and refrigerate for at least 24 hours and up to 4 days. To serve, remove herring from the brine and eat plain, with the pickled carrots and onion, or with rye crackers and toast.

Nutrition Facts

Calories340kcal
Protein29.81%
Fat34.35%
Carbs35.84%

Properties

Glycemic Index
42.65
Glycemic Load
18.52
Inflammation Score
-9
Nutrition Score
22.957391593767%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.02mg
Isorhamnetin
0.49mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:340.12kcal
17.01%
Fat:12.84g
19.76%
Saturated Fat:2.82g
17.6%
Carbohydrates:30.15g
10.05%
Net Carbohydrates:28.65g
10.42%
Sugar:26.65g
29.61%
Cholesterol:80.85mg
26.95%
Sodium:137.47mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.15%
Vitamin B12:18.46µg
307.67%
Selenium:51.83µg
74.04%
Vitamin A:3539.95IU
70.8%
Vitamin D:5.66µg
37.73%
Phosphorus:342.49mg
34.25%
Vitamin B3:4.64mg
23.2%
Vitamin B6:0.46mg
23.02%
Vitamin B2:0.34mg
20.09%
Manganese:0.36mg
18.04%
Potassium:567.62mg
16.22%
Magnesium:55.45mg
13.86%
Vitamin E:1.66mg
11.07%
Iron:1.93mg
10.72%
Vitamin B1:0.16mg
10.33%
Calcium:102.73mg
10.27%
Zinc:1.51mg
10.06%
Vitamin B5:0.98mg
9.81%
Copper:0.18mg
8.77%
Vitamin C:7.06mg
8.56%
Fiber:1.5g
6%
Folate:23.24µg
5.81%
Vitamin K:5.64µg
5.37%
Source:Chow