Pickled Napa Cabbage

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Pickled Napa Cabbage
300 min.
8
11kcal

Suggestions


Discover the vibrant flavors of Pickled Napa Cabbage, a delightful side dish that brings a refreshing crunch to any meal. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to various dietary preferences. With just 11 calories per serving, you can enjoy this tangy treat without any guilt!

What sets this pickled cabbage apart is its unique combination of ingredients. The finely chopped carrot adds a subtle sweetness, while the fresh green shiso leaves or basil infuse the dish with aromatic notes that elevate its taste. The use of kombu, a type of seaweed, not only enhances the umami flavor but also contributes to the dish's health benefits.

Preparing Pickled Napa Cabbage is a simple yet rewarding process. The cabbage is tossed with salt and allowed to marinate, creating a perfect balance of flavors and textures. The result is a crunchy, tangy side that pairs beautifully with a variety of dishes, from rice bowls to grilled meats. Plus, it can be made ahead of time, allowing the flavors to develop even further.

Whether you're looking to add a zesty touch to your meals or simply want to explore the world of pickling, this recipe is a must-try. Embrace the art of fermentation and enjoy the delicious, healthful benefits of Pickled Napa Cabbage!

Ingredients

  • tablespoons carrots finely chopped
  • 1.5 teaspoons coarse salt 
  • 30 grams kombu 
  • 0.8 pound napa cabbage 
  •  shiso leaves fresh green chopped

Equipment

  • bowl
  • ziploc bags

Directions

  1. Toss together cabbage, carrot, and salt in a bowl. Put kombu in a narrow straight-sided container (5 to 6 inches in diameter) and top with cabbage mixture.
  2. Cut a piece of cardboard to fit just inside container and enclose it in a sealable plastic bag. Top cabbage with plastic-covered round and stack 4 to 6 pounds of canned goods on top to weight it. Chill weighted cabbage at least 3 hours.
  3. Discard kombu. Squeeze excess liquid from cabbage and toss with shiso.
  4. ·Cabbage may be weighted up to 1 day.

Nutrition Facts

Calories11kcal
Protein19.76%
Fat8.5%
Carbs71.74%

Properties

Glycemic Index
9.85
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
4.4352174336496%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:10.72kcal
0.54%
Fat:0.12g
0.18%
Saturated Fat:0.03g
0.18%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.55g
0.57%
Sugar:0.89g
0.99%
Cholesterol:0mg
0%
Sodium:452.47mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.25%
Vitamin A:1079.29IU
21.59%
Vitamin K:21.46µg
20.44%
Vitamin C:11.93mg
14.46%
Folate:41.41µg
10.35%
Vitamin B6:0.11mg
5.32%
Manganese:0.1mg
4.87%
Calcium:41.17mg
4.12%
Potassium:122.64mg
3.5%
Fiber:0.72g
2.87%
Magnesium:10.75mg
2.69%
Vitamin B2:0.03mg
1.77%
Phosphorus:15.88mg
1.59%
Vitamin B1:0.02mg
1.51%
Iron:0.26mg
1.44%
Vitamin B3:0.24mg
1.22%
Copper:0.02mg
1.15%
Zinc:0.16mg
1.06%
Source:Epicurious