Pickled Watermelon Rind

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Pickled Watermelon Rind
45 min.
3
2122kcal

Suggestions


Are you looking for a unique and delicious way to utilize every part of your watermelon? Look no further than this delightful Pickled Watermelon Rind recipe! Not only is it a fantastic way to reduce food waste, but it also offers a burst of flavor that can elevate any meal. This gluten-free, dairy-free, and low FODMAP dish is perfect for those with dietary restrictions, making it an excellent addition to your culinary repertoire.

Imagine the sweet and tangy crunch of pickled watermelon rind as a refreshing side dish for lunch or dinner. The process may take a little time, but the end result is well worth the effort. With a combination of spices like cinnamon and allspice, this recipe transforms the often-overlooked rind into a vibrant and tasty treat that pairs beautifully with a variety of main courses.

Whether you're hosting a summer barbecue or simply looking to spice up your weeknight meals, these pickled rinds are sure to impress your family and friends. Plus, they make for a fantastic conversation starter! So grab your ingredients and get ready to embark on a flavorful journey that celebrates the versatility of watermelon. Your taste buds will thank you!

Ingredients

  • inch cinnamon 
  • tablespoon lime 
  • pounds beef (1 medium watermelon)
  • cups sugar 
  • cups water divided
  • quart vinegar white divided
  • tablespoon allspice whole

Equipment

  • pot
  • cheesecloth

Directions

  1. Remove outer green skin and pink flesh of watermelon rind.
  2. Cut greenish-white portion of rind into 1-inch cubes or other shapes, if desired.
  3. Place rind in a large glass, ceramic, or stainless steel container.
  4. Combine lime and 1 quart cold water; pour over rind. Cover and let stand in a cool place 3 hours.
  5. Drain and rinse in 3 baths of cold water.
  6. Place rind in a 10-quart stainless steel stockpot; cover with cold water. Bring to a boil, and boil slowly, stirring occasionally, 1 hour or until rind is translucent.
  7. Drain well.
  8. Combine rind, 2 cups water, and 1 cup vinegar in a glass container; mix well. Cover and let stand in a cool place overnight.
  9. Drain; cover and set aside.
  10. Combine cinnamon, cloves, and allspice; tie loosely in a cheesecloth bag.
  11. Combine spice bag, remaining 1 cup water, 3 cups vinegar, and sugar in stockpot. Bring to a boil; remove from heat. Cover and let stand 1 hour.
  12. Add rind to syrup. Bring to a boil; reduce heat, and cook over low heat, stirring occasionally, 2 hours or until rind is translucent.
  13. Remove spice bag; discard.
  14. Pack rind into hot sterilized jars; pour syrup over pickles, leaving 1/2-inch head space.
  15. Remove air bubbles. Cover with metal lids, and screw bands tight. Process watermelon rind in boiling-water bath 15 minutes.

Nutrition Facts

Calories2122kcal
Protein9.89%
Fat26.35%
Carbs63.76%

Properties

Glycemic Index
57.36
Glycemic Load
233.03
Inflammation Score
1
Nutrition Score
28.519999957603%

Flavonoids

Hesperetin
0.86mg
Naringenin
0.07mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:2122.34kcal
106.12%
Fat:61.79g
95.06%
Saturated Fat:23.27g
145.46%
Carbohydrates:336.44g
112.15%
Net Carbohydrates:334.28g
121.56%
Sugar:332.89g
369.88%
Cholesterol:214.7mg
71.57%
Sodium:241.99mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.2g
104.39%
Vitamin B12:6.47µg
107.85%
Zinc:12.84mg
85.61%
Selenium:49.1µg
70.14%
Vitamin B3:12.89mg
64.46%
Phosphorus:495.32mg
49.53%
Vitamin B6:0.99mg
49.36%
Manganese:0.81mg
40.49%
Iron:6.55mg
36.41%
Vitamin B2:0.51mg
30.23%
Potassium:868.77mg
24.82%
Copper:0.34mg
16.97%
Magnesium:65.15mg
16.29%
Vitamin B5:1.53mg
15.33%
Calcium:139.4mg
13.94%
Vitamin B1:0.13mg
8.91%
Vitamin E:1.31mg
8.76%
Fiber:2.15g
8.61%
Vitamin K:6.39µg
6.09%
Folate:22.35µg
5.59%
Vitamin D:0.3µg
2.02%
Vitamin C:1.61mg
1.95%
Source:My Recipes