Picnic Basket Baguettes

Health score
16%
Picnic Basket Baguettes
15 min.
4
417kcal

Suggestions

Ingredients

  • ounces turkey breast smoked boneless fully cooked sliced
  • ounce approx cream cheese spread soft-style
  • tablespoon juice of lemon 
  • 0.3 teaspoon lemon pepper 
  • tablespoon dijon mustard dijon-style
  • ounce bell pepper sweet green red drained sliced (or 2 and or or peppers roasted and )
  • ounces sourdough bread french (baguette)
  • cup pkt spinach 
  • ounces provolone cheese 

Equipment

    Nutrition Facts

    Calories417kcal
    Protein25.16%
    Fat40.07%
    Carbs34.77%

    Properties

    Glycemic Index
    53.38
    Glycemic Load
    22.97
    Inflammation Score
    -8
    Nutrition Score
    21.291304347826%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Luteolin
    2.39mg
    Kaempferol
    0.51mg
    Myricetin
    0.03mg
    Quercetin
    1.41mg

    Nutrients percent of daily need

    Calories:416.93kcal
    20.85%
    Fat:18.62g
    28.65%
    Saturated Fat:10.83g
    67.7%
    Carbohydrates:36.36g
    12.12%
    Net Carbohydrates:33.9g
    12.33%
    Sugar:5.86g
    6.51%
    Cholesterol:75.55mg
    25.18%
    Sodium:872.99mg
    37.96%
    Protein:26.31g
    52.61%
    Vitamin C:43.46mg
    52.68%
    Selenium:32.5µg
    46.43%
    Vitamin B3:8.7mg
    43.5%
    Vitamin K:40.87µg
    38.92%
    Vitamin B6:0.64mg
    32.04%
    Vitamin A:1565.13IU
    31.3%
    Vitamin B1:0.47mg
    31.08%
    Phosphorus:281.8mg
    28.18%
    Folate:95.67µg
    23.92%
    Vitamin B2:0.4mg
    23.6%
    Manganese:0.46mg
    23.12%
    Calcium:228.15mg
    22.81%
    Iron:3.04mg
    16.91%
    Zinc:1.92mg
    12.77%
    Magnesium:49.41mg
    12.35%
    Potassium:362.93mg
    10.37%
    Fiber:2.46g
    9.84%
    Vitamin B12:0.56µg
    9.4%
    Copper:0.17mg
    8.34%
    Vitamin B5:0.77mg
    7.68%
    Vitamin E:0.54mg
    3.61%
    Source:Food.com