Picnic Basket Turkey Sandwich

Health score
23%
Picnic Basket Turkey Sandwich
10 min.
1
248kcal

Suggestions

Ingredients

  • tsp grey poupon harvest coarse ground mustard 
  • slices oscar mayer deli oven roasted turkey breast fresh
  •  lettuce leaves 
  • slices multi-grain bread toasted
  • slices onion red thin
  •  slim cut sharp cheddar cheese kraft
  • slices tomatoes 

Equipment

    Directions

    1. Spread 1 toast slice with mustard.
    2. Fill toast slices with remaining ingredients.

    Nutrition Facts

    Calories248kcal
    Protein33.67%
    Fat14.24%
    Carbs52.09%

    Properties

    Glycemic Index
    193.7
    Glycemic Load
    15.63
    Inflammation Score
    -10
    Nutrition Score
    22.300869231639%

    Flavonoids

    Naringenin
    0.37mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.4mg
    Kaempferol
    0.23mg
    Myricetin
    0.08mg
    Quercetin
    6mg

    Nutrients percent of daily need

    Calories:248.05kcal
    12.4%
    Fat:3.97g
    6.11%
    Saturated Fat:1.05g
    6.55%
    Carbohydrates:32.68g
    10.89%
    Net Carbohydrates:27.5g
    10%
    Sugar:6.17g
    6.86%
    Cholesterol:37.72mg
    12.57%
    Sodium:1072.4mg
    46.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.12g
    42.25%
    Vitamin A:4026.03IU
    80.52%
    Manganese:1.47mg
    73.7%
    Vitamin B3:9.58mg
    47.89%
    Selenium:26.36µg
    37.66%
    Phosphorus:348.74mg
    34.87%
    Vitamin B6:0.57mg
    28.51%
    Vitamin B1:0.34mg
    22.94%
    Vitamin C:18.13mg
    21.98%
    Fiber:5.18g
    20.72%
    Magnesium:79.49mg
    19.87%
    Potassium:669.45mg
    19.13%
    Folate:60.78µg
    15.19%
    Calcium:138.54mg
    13.85%
    Iron:2.43mg
    13.51%
    Vitamin B2:0.22mg
    12.8%
    Vitamin B5:1.19mg
    11.88%
    Zinc:1.66mg
    11.05%
    Copper:0.19mg
    9.39%
    Vitamin K:8.85µg
    8.42%
    Vitamin E:1mg
    6.66%
    Vitamin B12:0.11µg
    1.86%