Picnic Pasta Salad

Health score
2%
Picnic Pasta Salad
45 min.
12
264kcal

Suggestions

Ingredients

  • cup broccoli chopped
  • cup cucumber chopped
  • 12 servings ground pepper black to taste
  • tablespoons mayonnaise 
  • cup mushrooms chopped
  • 0.3 cup mustard prepared
  • pound seashell pasta 
  • 12 servings salt to taste
  • 0.3 cup cheddar cheese shredded
  • 0.8 cup vegetable oil 
  • 0.3 cup distilled vinegar white
  • cup sugar white

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water until al dente. Rinse with cool water.
  2. Drain well.
  3. Meanwhile, combine chopped vegetables, sugar, oil, mustard, mayonnaise, vinegar, and shredded Cheddar cheese in a large bowl. Season with salt and pepper to taste.
  4. Mix well. Stir in pasta. Refrigerate for 2 to 4 hours before serving.

Nutrition Facts

Calories264kcal
Protein9.43%
Fat20.86%
Carbs69.71%

Properties

Glycemic Index
31.84
Glycemic Load
23.21
Inflammation Score
-3
Nutrition Score
7.1865217938371%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.57mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:263.92kcal
13.2%
Fat:6.15g
9.45%
Saturated Fat:1.27g
7.96%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:44.42g
16.15%
Sugar:18.18g
20.2%
Cholesterol:3.33mg
1.11%
Sodium:286.67mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Selenium:27.44µg
39.2%
Manganese:0.41mg
20.64%
Vitamin K:17.43µg
16.6%
Phosphorus:102.73mg
10.27%
Vitamin C:7.08mg
8.59%
Copper:0.15mg
7.71%
Fiber:1.81g
7.22%
Magnesium:27mg
6.75%
Vitamin B3:1.01mg
5.07%
Zinc:0.75mg
5%
Vitamin B2:0.08mg
4.93%
Potassium:159.85mg
4.57%
Vitamin B6:0.09mg
4.31%
Iron:0.72mg
4.01%
Vitamin B1:0.06mg
4%
Folate:15.33µg
3.83%
Vitamin B5:0.38mg
3.82%
Calcium:34.32mg
3.43%
Vitamin E:0.44mg
2.93%
Vitamin A:83IU
1.66%
Source:Allrecipes