Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Pico de Gallo
45 min.
3
170kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and refreshing dish? Look no further than this delightful Pico de Gallo! Bursting with fresh flavors and a medley of colorful ingredients, this recipe is not only a feast for the eyes but also a healthy choice for any occasion. Whether you're hosting a gathering, enjoying a casual meal, or simply craving a tasty snack, this Pico de Gallo is the perfect addition to your table.

With its combination of ripe grape tomatoes, crunchy bell peppers, and zesty lime juice, each bite offers a tantalizing explosion of flavor. The creamy avocado adds a rich texture, while the fresh cilantro and garlic provide an aromatic touch that will leave your taste buds dancing. Plus, this dish is incredibly versatile—serve it as an antipasti, a starter, or even as a topping for your favorite tacos!

Not only is this Pico de Gallo a delicious choice, but it also boasts impressive health benefits. With a health score of 54, it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. In just 45 minutes, you can whip up a batch that serves three, all while keeping the calorie count at a light 170 kcal per serving. So grab your chopping board and get ready to impress your friends and family with this irresistible, wholesome dish!

Ingredients

  •  avocado peeled chopped
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove pressed
  • pint grape tomatoes chopped
  •  bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon lime zest grated
  •  bell pepper red chopped
  • 0.5 medium size onion red chopped
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients; cover and chill 1 hour.
    2. *2 large tomatoes, chopped, may be substituted.

    Nutrition Facts

    Calories170kcal
    Protein8.26%
    Fat49.52%
    Carbs42.22%

    Properties

    Glycemic Index
    82
    Glycemic Load
    3.21
    Inflammation Score
    -10
    Nutrition Score
    20.015217309413%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.44mg
    Hesperetin
    1.95mg
    Naringenin
    1.16mg
    Luteolin
    2.11mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.3mg
    Myricetin
    0.23mg
    Quercetin
    7.14mg

    Nutrients percent of daily need

    Calories:169.67kcal
    8.48%
    Fat:10.48g
    16.12%
    Saturated Fat:1.53g
    9.58%
    Carbohydrates:20.1g
    6.7%
    Net Carbohydrates:11.68g
    4.25%
    Sugar:8.37g
    9.3%
    Cholesterol:0mg
    0%
    Sodium:599.82mg
    26.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.93g
    7.86%
    Vitamin C:119.54mg
    144.89%
    Vitamin A:2995.29IU
    59.91%
    Vitamin K:39.91µg
    38.01%
    Fiber:8.42g
    33.69%
    Vitamin B6:0.55mg
    27.51%
    Folate:107.39µg
    26.85%
    Potassium:926.56mg
    26.47%
    Manganese:0.44mg
    21.79%
    Vitamin E:3.14mg
    20.93%
    Vitamin B3:2.78mg
    13.92%
    Copper:0.28mg
    13.92%
    Vitamin B5:1.31mg
    13.05%
    Magnesium:51.15mg
    12.79%
    Vitamin B1:0.17mg
    11.12%
    Vitamin B2:0.18mg
    10.38%
    Phosphorus:103.61mg
    10.36%
    Iron:1.45mg
    8.05%
    Zinc:0.94mg
    6.25%
    Calcium:44.77mg
    4.48%
    Source:My Recipes
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