Pilaf for a Curry Banquet

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Pilaf for a Curry Banquet
45 min.
8
331kcal

Suggestions

Embark on a culinary journey to the vibrant and aromatic world of vegetarian cuisine with this exquisite Pilaf for a Curry Banquet. This dish, perfect as an antipasti, starter, snack, or appetizer, promises to enchant your taste buds with its rich flavors and aromatic spices. Not only is it gluten-free and dairy-free, catering to various dietary needs, but it also stands out as a delightful gluten-free option that doesn't compromise on taste.

Crafted with basmati rice as its base, this pilaf is infused with the exotic notes of cardamom pods, cinnamon sticks, cumin seeds, and nigella seeds, offering a symphony of flavors that echo the essence of a traditional curry banquet. The addition of toasted sliced almonds and fresh cilantro not only enhances the visual appeal but also adds a delightful crunch and herby freshness to every bite.

Preparing this dish is an experience in itself, requiring a mere 45 minutes to serve up to 8 persons. The process begins with sautéing finely chopped onions in vegetable oil with a medley of spices until they achieve a golden hue. The basmati rice is then introduced, coated in the spiced oil before the chicken stock is poured in, transforming it into a savory symphony. The key to its success lies in the resting period, allowing the flavors to meld and the rice to absorb the stock to perfection.

With a caloric breakdown that balances protein, fat, and carbs, this pilaf is not only a feast for the palate but also a mindful choice for those watching their calorie intake. Whether you're hosting a dinner party or seeking a new weeknight staple, this Pilaf for a Curry Banquet is a recipe you'll reach for time and again.

Ingredients

  • 0.5 cup almonds toasted sliced for garnish
  • 2.5 cups rice 
  •  cardamom pods 
  • cups chicken stock see 
  •  cinnamon sticks 
  • 0.5 teaspoon cumin seeds 
  • tablespoons cilantro leaves fresh chopped for garnish
  • large onion finely chopped
  • 0.5 teaspoon nigella seeds 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • kitchen towels

Directions

  1. Cook the onion in the oil, in a deep saucepan with the cloves, cardamom pods, cinnamon stick, cumin seeds, and nigella seeds, if using, until the onion is slightly browned and soft. Keep the heat medium to low and stir frequently; this should take about 10 minutes.
  2. Add the rice and move it about in the oily spiced onion until it is slicked and glossy, then pour in the stock and bring the pan to the boil. Cover the pan with a lid and cook over the lowest heat possible for 20 minutes.
  3. Turn off the heat, take the lid off, cover with a tea towel and clamp the lid back on the saucepan. You can leave the rice to rest like this for at least 10 minutes, and up to about 1 hour. Fork the rice through when you are ready to serve it, scattering the toasted sliced almonds and cilantro on top.

Nutrition Facts

Calories331kcal
Protein10.7%
Fat22.91%
Carbs66.39%

Properties

Glycemic Index
18.15
Glycemic Load
28.28
Inflammation Score
-3
Nutrition Score
9.5317390081675%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
1.09mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:330.82kcal
16.54%
Fat:8.34g
12.84%
Saturated Fat:1.26g
7.89%
Carbohydrates:54.4g
18.13%
Net Carbohydrates:52.13g
18.96%
Sugar:3.03g
3.37%
Cholesterol:3.6mg
1.2%
Sodium:175.73mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.53%
Manganese:1.08mg
53.78%
Selenium:11.72µg
16.74%
Vitamin B3:3.07mg
15.36%
Phosphorus:134.27mg
13.43%
Copper:0.26mg
13.21%
Vitamin E:1.87mg
12.47%
Vitamin B2:0.2mg
11.94%
Vitamin B6:0.2mg
10.07%
Magnesium:39.12mg
9.78%
Fiber:2.28g
9.11%
Potassium:275.04mg
7.86%
Zinc:1.08mg
7.2%
Vitamin B1:0.11mg
7.02%
Vitamin K:7.08µg
6.74%
Iron:1.19mg
6.63%
Vitamin B5:0.64mg
6.38%
Calcium:48.05mg
4.81%
Folate:16.82µg
4.2%
Vitamin C:1.84mg
2.23%