Pilgrim Meatloaf

Health score
21%
Pilgrim Meatloaf
105 min.
6
645kcal

Suggestions

Ingredients

  • 0.5 cup cloudy apple cider 
  • tablespoons butter 
  • small stalks celery with leafy tops, finely chopped
  • cups chicken stock see 
  • large eggs 
  •  egg yolk 
  • tablespoon evoo plus more for drizzling
  • tablespoons flour all-purpose
  • leaf flat parsley fresh finely chopped for garnish
  • tablespoon thyme leaves fresh chopped
  • pounds pd of ground turkey dark white (mix of and meat)
  • servings kosher salt and pepper freshly ground
  • small mcintosh apples peeled chopped
  • small onion finely chopped
  • tablespoon poultry seasoning 
  • 1.5 cups stuffing cubes cubed traditional
  • 0.3 cup cranberries dried sweetened
  • cups turkey stock 
  • cup cheddar shredded white extra-sharp crumbled
  • servings berry cranberry sauce whole homemade store-bought for serving ( or )
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • gravy boat

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the butter and EVOO in a large skillet over medium heat.
  3. Add the thyme, celery, apples, onions, and salt and pepper to taste and cook until tender, 7 to 8 minutes.
  4. Transfer the mixture to a bowl and let cool. Pulse the stuffing cubes in a food processor until crumbs form, then transfer to a bowl and moisten with the chicken stock to soften. Cover the cranberries with hot water in a bowl and let soften, then drain.
  5. Put the turkey in a large bowl and sprinkle with salt and pepper.
  6. Add the stuffing crumbs, apple mixture, cranberries, cheese, poultry seasoning and egg and mix gently to combine. On a parchment-lined baking sheet, form the turkey mixture into a loaf that is 10 inches long and 4 inches high.
  7. Drizzle with EVOO and bake until golden and cooked through, 50 to 60 minutes. Slice the meatloaf and serve with Cider Gravy and cranberry sauce. Cook's Notes: Steamed green beans and mashed sweet potatoes are great alongside this meatloaf. For the sweet potatoes, boil 1 peeled and cubed potato per person until tender, then mash with chicken stock, salt, pepper, nutmeg and maple syrup to taste. The meatloaf can be covered and refrigerated for a make-ahead meal. Reheat in a moderate oven or slice and heat in a pan with chicken stock. The gravy, without the egg yolk, can be made ahead of time and refrigerated. Reheat over medium heat and add the egg yolk as directed.
  8. Heat the butter in a saucepan over medium heat.
  9. Add the flour and cook, whisking, for 2 minutes.
  10. Whisk in the stock, cider and Worcestershire sauce. Season with salt and lots of pepper. Simmer until the gravy is thick enough to coat the back of a spoon. Lightly beat the egg yolk, if using, in a medium bowl. Slowly pour in some of the gravy, whisking constantly to temper the yolk.
  11. Whisk in the remaining gravy.
  12. Transfer to a gravy boat or serving dish and garnish with parsley, if desired.

Nutrition Facts

Calories645kcal
Protein29.03%
Fat34.42%
Carbs36.55%

Properties

Glycemic Index
60.13
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
27.708695847055%

Flavonoids

Cyanidin
0.5mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
0.57mg
Epigallocatechin
0.06mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.78mg
Luteolin
0.72mg
Isorhamnetin
0.58mg
Kaempferol
0.15mg
Myricetin
2.08mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:644.97kcal
32.25%
Fat:25.05g
38.54%
Saturated Fat:10.13g
63.33%
Carbohydrates:59.85g
19.95%
Net Carbohydrates:55.92g
20.33%
Sugar:35.66g
39.62%
Cholesterol:184.01mg
61.34%
Sodium:915.14mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.55g
95.09%
Selenium:71.93µg
102.76%
Vitamin B3:17.72mg
88.62%
Vitamin B6:1.49mg
74.51%
Phosphorus:533.35mg
53.34%
Vitamin B2:0.51mg
30.16%
Zinc:3.99mg
26.58%
Potassium:797.82mg
22.79%
Vitamin K:23.61µg
22.49%
Calcium:196.4mg
19.64%
Iron:3.37mg
18.7%
Vitamin B12:1.12µg
18.67%
Vitamin B1:0.27mg
17.98%
Magnesium:71.87mg
17.97%
Vitamin B5:1.78mg
17.77%
Vitamin E:2.54mg
16.92%
Vitamin A:842.13IU
16.84%
Folate:64.96µg
16.24%
Fiber:3.94g
15.74%
Manganese:0.29mg
14.74%
Copper:0.26mg
13.24%
Vitamin C:6.09mg
7.38%
Vitamin D:1.05µg
6.98%