Pimiento Green Beans

Gluten Free
Health score
21%
Pimiento Green Beans
15 min.
10
116kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with flavor? Look no further than this Pimiento Green Beans recipe! Not only is it ready in just 15 minutes, but it also serves 10 people, making it perfect for gatherings, potlucks, or a simple family dinner. With a caloric content of 116 kcal per serving, it's a tasty and guilt-free addition to any meal.

The star of this dish is, of course, the green beans. Fresh and vibrant, they're cooked to perfection with a delightful crisp-tender texture. The addition of pimientos adds a sweet and slightly tangy twist, while the Parmesan cheese brings a rich, nutty flavor and a satisfying crunch. The broth and onion base infuse the beans with a savory depth that's hard to resist.

With a balanced caloric breakdown of 42.77% protein, 30.84% fat, and 26.39% carbs, this Pimiento Green Beans recipe is not only a crowd-pleaser but also a nutritious choice. It's a simple yet elegant side dish that proves you don't have to spend hours in the kitchen to create a dish that's both delicious and impressive. So why not give it a try and enjoy the vibrant flavors of this Pimiento Green Beans at your next meal?

Ingredients

  • 14 ounces chicken broth canned
  • pounds green beans fresh cut into 2-inch pieces
  • 0.5 cup onion chopped
  • 0.3 cup parmesan shredded
  • 0.1 teaspoon pepper 
  • ounces pimientos drained chopped
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring beans, broth and onion to a boil. Reduce heat; cover and cook for 10-15 minutes or until crisp-tender.
  2. Drain. Stir in the pimientos, salt and pepper.
  3. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories116kcal
Protein42.77%
Fat30.84%
Carbs26.39%

Properties

Glycemic Index
17.7
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
9.721739264934%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.4mg
Kaempferol
0.46mg
Myricetin
0.12mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:116.2kcal
5.81%
Fat:4.09g
6.29%
Saturated Fat:1.36g
8.47%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:5.16g
1.87%
Sugar:3.51g
3.89%
Cholesterol:21.54mg
7.18%
Sodium:354.36mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.76g
25.52%
Vitamin K:40.62µg
38.68%
Vitamin C:17.56mg
21.28%
Vitamin A:866.57IU
17.33%
Selenium:8.46µg
12.09%
Phosphorus:116.1mg
11.61%
Vitamin B6:0.23mg
11.51%
Fiber:2.72g
10.89%
Manganese:0.22mg
10.77%
Iron:1.61mg
8.93%
Vitamin B2:0.15mg
8.75%
Zinc:1.31mg
8.71%
Vitamin B3:1.68mg
8.39%
Folate:32.83µg
8.21%
Magnesium:32.56mg
8.14%
Potassium:277.42mg
7.93%
Calcium:71.14mg
7.11%
Vitamin B12:0.43µg
7.11%
Vitamin B1:0.08mg
5.35%
Copper:0.09mg
4.51%
Vitamin E:0.55mg
3.69%
Vitamin B5:0.23mg
2.26%