Pimiento Macaroni and Cheese

Health score
13%
Pimiento Macaroni and Cheese
60 min.
8
496kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • tablespoons butter 
  • 1.3 cups cornflakes cereal crushed
  • ounces cream cheese fat-free softened
  • 12 oz evaporated milk fat-free canned
  • cups milk fat-free
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground pepper red divided
  • pound cellentani pasta uncooked corkscrew
  • oz pimientos diced drained
  • 0.5 teaspoon salt 
  • 1.5 cups sharp cheddar cheese 2% reduced-fat
  • oz ham smoked chopped

Equipment

  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Prepare cellentani pasta according to package directions.
  3. Meanwhile, melt 2 Tbsp. butter in a Dutch oven over medium heat. Gradually whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk and evaporated milk until smooth; cook, whisking constantly, 8 to 10 minutes or until slightly thickened.
  4. Whisk in cheese, salt, and 1/8 tsp. ground red pepper until smooth.
  5. Remove from heat, and stir in ham, pimiento, and pasta.
  6. Pour pasta mixture into a 13- x 9-inch baking dish coated with cooking spray. Stir together crushed cereal, 1 Tbsp. melted butter, and remaining 1/8 tsp. ground red pepper; sprinkle over pasta mixture.
  7. Bake at 350 for 30 minutes or until golden and bubbly.
  8. Let stand 5 minutes before serving.
  9. Note: We tested with Barilla Cellentani.

Nutrition Facts

Calories496kcal
Protein20.8%
Fat30.66%
Carbs48.54%

Properties

Glycemic Index
44.28
Glycemic Load
21.07
Inflammation Score
-8
Nutrition Score
19.893043497334%

Nutrients percent of daily need

Calories:496.32kcal
24.82%
Fat:16.85g
25.93%
Saturated Fat:9.36g
58.48%
Carbohydrates:60.04g
20.01%
Net Carbohydrates:57.63g
20.96%
Sugar:12.01g
13.34%
Cholesterol:62.45mg
20.82%
Sodium:857.01mg
37.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.73g
51.46%
Selenium:46.94µg
67.06%
Phosphorus:523.59mg
52.36%
Calcium:437.36mg
43.74%
Vitamin B2:0.51mg
29.93%
Manganese:0.58mg
28.89%
Vitamin A:1118.67IU
22.37%
Zinc:3.1mg
20.67%
Vitamin C:16.52mg
20.02%
Vitamin B12:1.15µg
19.24%
Magnesium:71.89mg
17.97%
Iron:2.99mg
16.59%
Potassium:572mg
16.34%
Vitamin B1:0.23mg
15.04%
Vitamin B6:0.29mg
14.7%
Copper:0.27mg
13.72%
Folate:47.6µg
11.9%
Vitamin B3:2.32mg
11.59%
Vitamin B5:1.05mg
10.55%
Fiber:2.41g
9.63%
Vitamin D:1.34µg
8.92%
Vitamin E:0.56mg
3.72%
Vitamin K:2.72µg
2.59%
Source:My Recipes