Pina Colada Cake IV

Health score
1%
Pina Colada Cake IV
Download PDF
Dessert
68 min.
15
473kcal

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Ingredients

  • 29 ounce pineapple crushed drained canned
  • 7 ounce coconut or flaked
  • 8 ounce cream cheese softened
  • 10 ounce vanilla pudding mix instant
  • 24 ounce non-dairy whipped topping frozen thawed
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Prepare and bake cake mix according to package directions for a 9x13 inch pan. Cool cake completely. Prepare vanilla pudding according to package directions.
  2. Spread vanilla pudding over cake. In a large bowl, beat cream cheese until smooth, then fold in whipped topping.
  3. Spread over pudding. distribute crushed pineapple evenly over top, then sprinkle with coconut.

Nutrition Facts

Calories473kcal
Protein3.98%
Fat38.68%
Carbs57.34%

Properties

Glycemic Index
1.8
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
7.6939129933067%

Nutrients percent of daily need

Calories:473.29kcal
23.66%
Fat:20.78g
31.96%
Saturated Fat:16.33g
102.06%
Carbohydrates:69.29g
23.1%
Net Carbohydrates:65.9g
23.96%
Sugar:49.99g
55.54%
Cholesterol:16.18mg
5.39%
Sodium:456.69mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Manganese:0.43mg
21.61%
Phosphorus:188.14mg
18.81%
Fiber:3.4g
13.59%
Calcium:132.8mg
13.28%
Vitamin B2:0.18mg
10.73%
Vitamin B1:0.16mg
10.4%
Copper:0.2mg
10%
Selenium:6.26µg
8.94%
Iron:1.39mg
7.71%
Folate:30.11µg
7.53%
Magnesium:28.11mg
7.03%
Vitamin C:5.35mg
6.49%
Potassium:225.56mg
6.44%
Vitamin B6:0.12mg
6.24%
Vitamin B3:1.09mg
5.47%
Vitamin A:264.03IU
5.28%
Vitamin E:0.74mg
4.96%
Zinc:0.54mg
3.59%
Vitamin B5:0.32mg
3.18%
Vitamin K:3.19µg
3.04%
Vitamin B12:0.16µg
2.64%
CheeseApplesCoconutDessert
Source:Allrecipes

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