Pineapple Casserole

Health score
2%
Pineapple Casserole
35 min.
8
454kcal

Suggestions

Ingredients

  • tablespoons butter melted for greasing pan (1 stick)
  • cup cracker crumbs (recommended: Ritz)
  • tablespoons flour all-purpose
  • 40 ounce pineapple chunks drained canned
  • cups sharp cheddar grated
  • cup sugar 

Equipment

  • bowl
  • oven
  • casserole dish
  • spatula

Directions

  1. Preheat the oven to 350 degrees F.
  2. Grease a medium-size casserole dish with butter.
  3. In a large bowl, stir together the sugar and flour. Gradually stir in the cheese.
  4. Add the drained pineapple chunks, and stir until ingredients are well combined.
  5. Pour the mixture into the prepared casserole dish.
  6. In another medium bowl, combine the cracker crumbs, melted butter, and reserved pineapple juice, stirring with a rubber spatula until evenly blended.
  7. Spread crumb mixture on top of pineapple mixture.
  8. Bake for 25 to 30 minutes, or until golden brown.

Nutrition Facts

Calories454kcal
Protein7.31%
Fat44.22%
Carbs48.47%

Properties

Glycemic Index
27.76
Glycemic Load
20.75
Inflammation Score
-5
Nutrition Score
8.8934782795284%

Nutrients percent of daily need

Calories:454.31kcal
22.72%
Fat:22.99g
35.37%
Saturated Fat:13.05g
81.56%
Carbohydrates:56.71g
18.9%
Net Carbohydrates:54.54g
19.83%
Sugar:45.89g
50.99%
Cholesterol:58.35mg
19.45%
Sodium:342.7mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.09%
Calcium:238.41mg
23.84%
Phosphorus:169.22mg
16.92%
Vitamin C:13.32mg
16.15%
Selenium:11.1µg
15.86%
Vitamin B1:0.23mg
15.39%
Vitamin A:703.8IU
14.08%
Vitamin B2:0.21mg
12.44%
Copper:0.18mg
9.01%
Fiber:2.17g
8.67%
Zinc:1.28mg
8.52%
Magnesium:31.83mg
7.96%
Folate:29.13µg
7.28%
Vitamin B6:0.13mg
6.66%
Potassium:216.32mg
6.18%
Vitamin K:6.42µg
6.11%
Iron:1.05mg
5.85%
Vitamin B3:1.12mg
5.61%
Vitamin E:0.83mg
5.53%
Vitamin B12:0.32µg
5.39%
Manganese:0.08mg
4.13%
Vitamin B5:0.18mg
1.84%
Vitamin D:0.17µg
1.13%