Pineapple Cheese Casserole

Health score
1%
Pineapple Cheese Casserole
40 min.
12
352kcal

Suggestions

Ingredients

  • 0.5 cup butter sliced
  • 30  buttery round crackers crushed
  • tablespoons flour all-purpose
  • 45 ounce pineapple chunks canned
  • tablespoons pineapple juice 
  • 2.5 cups cheddar cheese shredded
  • cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine pineapple chunks, cheese, pineapple juice, flour and sugar. Spoon into a 9x13 inch baking dish. Top with crushed crackers and butter slices.
  3. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories352kcal
Protein7.96%
Fat43.88%
Carbs48.16%

Properties

Glycemic Index
22.34
Glycemic Load
15.14
Inflammation Score
-4
Nutrition Score
7.5678261388903%

Nutrients percent of daily need

Calories:352.22kcal
17.61%
Fat:17.65g
27.15%
Saturated Fat:9.81g
61.3%
Carbohydrates:43.59g
14.53%
Net Carbohydrates:41.88g
15.23%
Sugar:33.5g
37.22%
Cholesterol:43.88mg
14.63%
Sodium:282.46mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.41%
Calcium:199.49mg
19.95%
Phosphorus:144.21mg
14.42%
Vitamin C:10.99mg
13.33%
Selenium:9.33µg
13.33%
Vitamin B1:0.19mg
12.93%
Vitamin B2:0.18mg
10.54%
Vitamin A:525.91IU
10.52%
Copper:0.15mg
7.3%
Zinc:1.07mg
7.15%
Fiber:1.71g
6.84%
Folate:26.89µg
6.72%
Magnesium:26.22mg
6.55%
Manganese:0.13mg
6.4%
Vitamin B6:0.11mg
5.65%
Vitamin K:5.77µg
5.49%
Iron:0.94mg
5.24%
Potassium:179.83mg
5.14%
Vitamin B3:1mg
5%
Vitamin E:0.68mg
4.56%
Vitamin B12:0.27µg
4.43%
Vitamin B5:0.16mg
1.63%
Source:Allrecipes