Pineapple Concassé

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Pineapple Concassé
45 min.
6
23kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that will elevate your meals without weighing you down? Look no further than Pineapple Concassé! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for a variety of dietary preferences.

Pineapple Concassé is a simple yet elegant dish that showcases the natural sweetness of fresh pineapple, enhanced by the aromatic notes of basil and a splash of zesty lime juice. With just a few ingredients, you can create a colorful and flavorful accompaniment that pairs beautifully with grilled vegetables, fish, or even as a topping for tacos.

What’s more, this dish is incredibly easy to prepare. Simply combine the ingredients in a bowl, let them mingle in the fridge for a few hours, and you’ll have a refreshing treat that bursts with tropical flavor. At only 23 calories per serving, it’s a guilt-free addition to any meal, allowing you to indulge in the taste of summer all year round.

Whether you’re hosting a summer barbecue or simply looking to brighten up your weeknight dinners, Pineapple Concassé is sure to impress your guests and tantalize your taste buds. So grab your fresh ingredients and get ready to enjoy this delightful side dish!

Ingredients

  • tablespoon basil fresh thinly sliced
  • teaspoon juice of lime fresh
  • 1.5 cups pineapple finely chopped
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl. Cover and chill at least 4 hours.

Nutrition Facts

Calories23kcal
Protein3.64%
Fat1.88%
Carbs94.48%

Properties

Glycemic Index
33.13
Glycemic Load
3.3
Inflammation Score
-1
Nutrition Score
2.8182608721697%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:23.48kcal
1.17%
Fat:0.05g
0.08%
Saturated Fat:0g
0.02%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:5.56g
2.02%
Sugar:4.74g
5.27%
Cholesterol:0mg
0%
Sodium:0.45mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.47%
Vitamin C:20.03mg
24.28%
Manganese:0.39mg
19.32%
Vitamin B6:0.05mg
2.35%
Copper:0.05mg
2.35%
Fiber:0.59g
2.34%
Vitamin B1:0.03mg
2.19%
Folate:7.74µg
1.93%
Vitamin K:1.68µg
1.6%
Potassium:46.93mg
1.34%
Magnesium:5.23mg
1.31%
Vitamin B3:0.21mg
1.05%
Source:My Recipes