Pineapple Cranberry Chicken

Gluten Free
Dairy Free
Health score
22%
Pineapple Cranberry Chicken
45 min.
8
392kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than this delightful Pineapple Cranberry Chicken! This gluten-free and dairy-free recipe combines the sweet and tangy flavors of pineapple and cranberry, creating a mouthwatering glaze that perfectly complements tender, juicy chicken breasts.

Ready in just 45 minutes, this dish is perfect for any meal, whether it's a cozy lunch, a hearty dinner, or a festive gathering. With only a few simple ingredients, you can whip up a flavorful main course that is sure to satisfy everyone at the table. Each serving is packed with protein, making it a nutritious choice for those looking to maintain a balanced diet.

The combination of crushed pineapple and whole cranberry sauce not only adds a burst of flavor but also brings a vibrant color to your plate, making it visually appealing. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones. So, gather your ingredients, preheat your oven, and get ready to savor the delightful taste of Pineapple Cranberry Chicken!

Ingredients

  • 20 ounce pineapple crushed drained canned
  • 0.5 teaspoon ground cinnamon 
  • pounds chicken breast halves boneless skinless
  • 16 ounce roasted cranberry sauce whole canned

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken in a lightly greased 9x13 inch baking dish and pierce with a fork.
  3. Layer cranberry sauce and pineapple over chicken and sprinkle with cinnamon.
  4. Cover dish and bake in the preheated oven for 25 minutes.
  5. Remove cover and bake for another 15 minutes, or until chicken is cooked through (juices run clear).

Nutrition Facts

Calories392kcal
Protein50.73%
Fat14.06%
Carbs35.21%

Properties

Glycemic Index
0.63
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
22.439130430636%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
1.53mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:391.53kcal
19.58%
Fat:6.04g
9.29%
Saturated Fat:1.3g
8.1%
Carbohydrates:34.04g
11.35%
Net Carbohydrates:32.42g
11.79%
Sugar:28.14g
31.27%
Cholesterol:145.15mg
48.38%
Sodium:266.64mg
11.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.03g
98.05%
Vitamin B3:23.91mg
119.57%
Selenium:73.09µg
104.41%
Vitamin B6:1.76mg
88%
Phosphorus:483.58mg
48.36%
Vitamin B5:3.23mg
32.32%
Potassium:943.44mg
26.96%
Magnesium:70.81mg
17.7%
Vitamin B1:0.23mg
15.06%
Vitamin B2:0.25mg
14.92%
Vitamin C:9.96mg
12.07%
Zinc:1.41mg
9.37%
Copper:0.15mg
7.61%
Vitamin B12:0.45µg
7.56%
Iron:1.28mg
7.11%
Vitamin E:0.98mg
6.5%
Fiber:1.61g
6.45%
Manganese:0.09mg
4.49%
Folate:13.19µg
3.3%
Calcium:25.63mg
2.56%
Vitamin A:127.66IU
2.55%
Vitamin K:1.78µg
1.7%
Vitamin D:0.23µg
1.51%
Source:Allrecipes