Pineapple Galette

Health score
12%
Pineapple Galette
4500 min.
8
386kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • 1.5 cups flour all-purpose
  • tablespoons ice water 
  • pound pineapple fresh cored peeled quartered (preferably labeled extra-sweet)
  • teaspoon rounded salt 
  • tablespoons semolina (sometimes called semolina flour)
  • tablespoons sugar 
  • tablespoon butter unsalted melted
  • servings accompaniment: vanilla ice cream 
  • tablespoon milk whole

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • aluminum foil
  • rolling pin
  • dough scraper

Directions

  1. Blend together flour, salt, sugar, and butter with your fingertips or a pastry blender (or pulse in a food processor) just until mixture resembles coarse meal with some small (roughly pea-size) butter lumps.
  2. Drizzle with 3 tablespoons ice water and gently stir with a fork until incorporated.
  3. Squeeze a small handful: If it doesn't hold together, add more ice water, 1/2 tablespoon at a time, stirring (or pulsing) until just incorporated, then test again. (Don't overwork, or pastry will be tough.)
  4. Turn out dough onto a lightly floured surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion to distribute fat. Gather dough together, with a pastry or bench scraper if you have one, and form into a 6-inch disk. Chill, wrapped in plastic wrap, until firm, at least 1 hour.
  5. Preheat oven to 350°F with rack in middle.
  6. Roll out dough on a lightly floured surface with a floured rolling pin into a 15- by 11-inch rectangle and transfer to a large baking sheet. Chill until slightly firm but still flexible, about 5 minutes.
  7. Sprinkle semolina evenly over dough, leaving a 1-inch border all around, then arrange pineapple wedges on dough, overlapping them slightly, in 3 lengthwise rows.
  8. Brush pineapple with melted butter.
  9. Mix together sugar and cinnamon and sprinkle over pineapple. Fold border of dough inward over outer edge of pineapple and brush with milk.
  10. Bake galette 30 minutes, then cover loosely with a sheet of foil and bake until filling is bubbling and pastry is golden, 25 to 30 minutes more.
  11. Discard foil and cool galette, uncovered, on baking sheet on a rack 20 minutes, then slide off baking sheet onto rack to cool completely.

Nutrition Facts

Calories386kcal
Protein6.77%
Fat21.06%
Carbs72.17%

Properties

Glycemic Index
45.22
Glycemic Load
42.97
Inflammation Score
-7
Nutrition Score
19.748695668967%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:386.44kcal
19.32%
Fat:9.31g
14.33%
Saturated Fat:5.48g
34.25%
Carbohydrates:71.83g
23.94%
Net Carbohydrates:67.31g
24.48%
Sugar:40.98g
45.53%
Cholesterol:33.03mg
11.01%
Sodium:347.51mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Vitamin C:108.81mg
131.89%
Manganese:2.31mg
115.69%
Vitamin B1:0.44mg
29.09%
Folate:97.22µg
24.3%
Vitamin B2:0.38mg
22.5%
Selenium:14.4µg
20.57%
Fiber:4.52g
18.08%
Copper:0.31mg
15.54%
Vitamin B6:0.3mg
15.15%
Vitamin B3:2.93mg
14.65%
Phosphorus:122.65mg
12.27%
Calcium:122.17mg
12.22%
Potassium:417.59mg
11.93%
Iron:2.06mg
11.43%
Magnesium:44.58mg
11.14%
Vitamin B5:1.01mg
10.1%
Vitamin A:456.36IU
9.13%
Zinc:0.96mg
6.41%
Vitamin B12:0.27µg
4.51%
Vitamin E:0.31mg
2.1%
Vitamin K:2µg
1.91%
Vitamin D:0.18µg
1.19%
Source:Epicurious