Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Dairy Free
Health score
14%
Pineapple-Glazed Chicken Breasts with Couscous Pilaf
25 min.
2
417kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than our Pineapple-Glazed Chicken Breasts with Couscous Pilaf! This vibrant dish combines the succulent flavors of tender chicken breasts with a sweet and tangy pineapple glaze, making it a delightful option for lunch or dinner. In just 25 minutes, you can whip up a meal that not only pleases the palate but also nourishes the body, with each serving clocking in at a mere 417 calories.

The star of this recipe is undoubtedly the pineapple preserves, which, when paired with sweet hot mustard, create a glaze that elevates the chicken to new heights. The addition of colorful red bell pepper and fresh green onions in the couscous pilaf adds a burst of flavor and texture, making every bite a delightful experience. Plus, this dish is perfect for those busy weeknights when you want something quick yet impressive.

Whether you’re cooking for yourself or entertaining a loved one, this Pineapple-Glazed Chicken is sure to become a favorite. Serve it up on a beautiful plate, drizzle with the warm glaze, and watch as your guests rave about the delicious combination of flavors. Get ready to enjoy a meal that’s not only easy to prepare but also packed with taste and nutrition!

Ingredients

  • tablespoons bell pepper red finely chopped
  • 0.3 teaspoon chicken bouillon instant
  • 0.8 cup water 
  • 0.5 cup couscous uncooked
  • tablespoons spring onion sliced (2 medium)
  • 0.3 cup pineapple preserves 
  • teaspoons mustard sweet hot
  • 0.5 lb chicken breast halves boneless skinless
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • microwave
  • broiler pan

Directions

  1. In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat.
  2. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  3. Meanwhile, line broiler pan with foil; spray with cooking spray.
  4. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  5. Turn chicken.
  6. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  7. Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.

Nutrition Facts

Calories417kcal
Protein29.58%
Fat7.62%
Carbs62.8%

Properties

Glycemic Index
108
Glycemic Load
36.43
Inflammation Score
-5
Nutrition Score
17.240000061367%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:417.46kcal
20.87%
Fat:3.45g
5.31%
Saturated Fat:0.72g
4.49%
Carbohydrates:64.04g
21.35%
Net Carbohydrates:60.84g
22.12%
Sugar:21.22g
23.57%
Cholesterol:72.57mg
24.19%
Sodium:212.96mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.17g
60.33%
Vitamin B3:13.5mg
67.51%
Selenium:38.89µg
55.55%
Vitamin B6:0.94mg
46.98%
Phosphorus:329.79mg
32.98%
Vitamin B5:2.21mg
22.11%
Vitamin C:18.15mg
22%
Manganese:0.41mg
20.61%
Potassium:567.81mg
16.22%
Magnesium:55.88mg
13.97%
Fiber:3.2g
12.79%
Vitamin K:13.18µg
12.55%
Vitamin B2:0.2mg
11.5%
Vitamin B1:0.17mg
11.18%
Copper:0.21mg
10.26%
Vitamin A:388.57IU
7.77%
Zinc:1.13mg
7.54%
Iron:1.3mg
7.24%
Folate:26.34µg
6.58%
Vitamin B12:0.23µg
3.78%
Calcium:35.52mg
3.55%
Vitamin E:0.46mg
3.09%