Pineapple Kiwi Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple Kiwi Jam
35 min.
32
92kcal

Suggestions


Are you ready to elevate your breakfast and snack game with a delightful twist? Introducing our Pineapple Kiwi Jam, a vibrant and refreshing spread that’s perfect for any occasion! This jam is not only a feast for the eyes with its bright colors, but it also bursts with tropical flavors that will transport your taste buds straight to a sunny paradise.

Crafted with simple, wholesome ingredients, this jam is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for everyone at the table. The combination of sweet crushed pineapple and tangy kiwifruit creates a harmonious balance that pairs beautifully with toast, pancakes, or even as a dip for your favorite snacks. Plus, it’s incredibly easy to make, taking just 35 minutes from start to finish!

Whether you’re looking to impress guests at a brunch gathering or simply want to enjoy a delicious homemade condiment, this Pineapple Kiwi Jam is sure to be a hit. With only 92 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to whip up a batch of this delightful jam that will add a splash of sunshine to your day!

Ingredients

  • ounces pineapple crushed undrained canned
  • ounces premium fruit pectin 
  • drops drop natural food coloring green
  •  kiwi fruit peeled thinly sliced
  • 0.3 cup juice of lime 
  • cups sugar 

Equipment

  • bowl
  • microwave

Directions

  1. In a 2-qt. microwave-safe bowl, combine the kiwi, sugar, pineapple and lime juice. Microwave, uncovered, on high for 7-10 minutes or until mixture comes to a full rolling boil, stirring every 2 minutes. Stir in pectin.
  2. Add food coloring if desired.
  3. Pour into jars or freezer containers and cool to room temperature, about 1 hour. Cover and let stand overnight or until set, but not longer than 24 hours. Refrigerate or freeze.

Nutrition Facts

Calories92kcal
Protein0.71%
Fat1.17%
Carbs98.12%

Properties

Glycemic Index
3.84
Glycemic Load
13.75
Inflammation Score
-1
Nutrition Score
1.3100000030321%

Flavonoids

Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:92.15kcal
4.61%
Fat:0.13g
0.2%
Saturated Fat:0.01g
0.03%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:23.26g
8.46%
Sugar:20.78g
23.09%
Cholesterol:0mg
0%
Sodium:6.18mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.35%
Vitamin C:9.73mg
11.79%
Vitamin K:4.65µg
4.42%
Fiber:0.67g
2.68%
Copper:0.04mg
1.79%
Vitamin E:0.15mg
1.02%
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