Pineapple Mango Banana Pie

Health score
2%
Pineapple Mango Banana Pie
140 min.
8
270kcal

Suggestions

Ingredients

  •  bananas ripe mashed
  • tablespoon butter cut into small pieces
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • tablespoon juice of lime 
  • cups pieces mango fresh
  • cups pieces pineapple fresh
  • tablespoons quick-cooking tapioca 
  •  double crust ready-to-use pie crust 
  • pinch salt 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • wire rack
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Drain pineapple and mango in a fine mesh strainer fitted over a bowl.
  3. Transfer pineapple and mango to a large bowl; mix in bananas and lime juice.
  4. Mix sugar, tapioca, cinnamon, ginger, and salt in a separate bowl.
  5. Add sugar mixture to fruit mixture; toss to coat. Fold in butter pieces. Set aside until flavors have blended, 15 to 30 minutes. The longer it sits, the better it will set up during baking.
  6. Press 1 pie crust into a 9-inch plate plate; spoon fruit mixture into pie crust. Top with the second pie crust, crimping the edges together to seal.
  7. Cut a few slits in the top crust for ventilation during baking. Line the crust edges with aluminum foil to prevent burning.
  8. Bake in the preheated oven for 25 minutes.
  9. Remove aluminum foil and bake until crust is golden brown, 20 to 25 minutes. Cool completely on a wire rack.

Nutrition Facts

Calories270kcal
Protein3.17%
Fat23.45%
Carbs73.38%

Properties

Glycemic Index
36.29
Glycemic Load
22.05
Inflammation Score
-5
Nutrition Score
8.0608696854957%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.51mg
Epicatechin
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:270.38kcal
13.52%
Fat:7.33g
11.28%
Saturated Fat:2.71g
16.94%
Carbohydrates:51.62g
17.21%
Net Carbohydrates:48.94g
17.79%
Sugar:32.07g
35.63%
Cholesterol:3.76mg
1.25%
Sodium:104.4mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin C:37.87mg
45.9%
Manganese:0.65mg
32.38%
Folate:46.2µg
11.55%
Vitamin B6:0.22mg
10.79%
Fiber:2.68g
10.74%
Vitamin A:534.77IU
10.7%
Vitamin B1:0.11mg
7.49%
Potassium:245.38mg
7.01%
Copper:0.13mg
6.65%
Vitamin B3:1.26mg
6.32%
Vitamin B2:0.09mg
5.36%
Magnesium:20.7mg
5.17%
Iron:0.86mg
4.77%
Vitamin K:3.93µg
3.74%
Vitamin E:0.56mg
3.72%
Vitamin B5:0.36mg
3.59%
Phosphorus:31.81mg
3.18%
Selenium:1.97µg
2.81%
Calcium:18.86mg
1.89%
Zinc:0.24mg
1.59%
Source:Allrecipes