Pineapple-Marinated Salmon with Asian Cabbage Salad

Dairy Free
Health score
40%
Pineapple-Marinated Salmon with Asian Cabbage Salad
45 min.
24
157kcal

Suggestions


Indulge in a delightful culinary experience with our Pineapple-Marinated Salmon paired with a vibrant Asian Cabbage Salad. This dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds straight to the tropics. The succulent salmon fillets are marinated in a luscious blend of unsweetened pineapple juice and soy sauce, creating a perfect balance of sweetness and umami that enhances the natural richness of the fish.

What makes this recipe truly special is its simplicity and the health-conscious approach, as it is completely dairy-free and packed with nutrients. Each serving is a mere 157 calories, making it an excellent choice for a light lunch or a satisfying dinner. The accompanying Asian Cabbage Salad adds a refreshing crunch, with its colorful mix of vegetables that not only complements the salmon but also adds a burst of freshness to the meal.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this dish is sure to impress. With a preparation time of just 45 minutes, you can easily whip up a gourmet meal that serves 24 people, making it perfect for parties or family feasts. So, roll up your sleeves and get ready to savor the deliciousness of this Pineapple-Marinated Salmon with Asian Cabbage Salad!

Ingredients

  • 24 servings sesame-ginger dressing 
  • tablespoon sesame seeds black
  • 46 ounce pineapple juice unsweetened canned
  • 4.5 pound salmon fillet skinless
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • spatula

Directions

  1. Bring pineapple juice to boil in large saucepan over high heat. Reduce heat to medium-low and cook until reduced to 3 cups, about 20 minutes.
  2. Transfer juice to bowl; cool. Stir soy sauce into marinade.
  3. Place fish in single layer in two 15x10x2-inch glass baking dishes.
  4. Pour pineapple marinade over fish, dividing equally. Cover and refrigerate 3 hours.
  5. Preheat oven to 450°F. Spray 2 large rimmed baking sheets with nonstick spray.
  6. Remove fish from marinade; shake off excess. Reserve marinade.
  7. Place fish, flat side down, on sheets.
  8. Bake until just cooked through, about 4 minutes. Using spatula, carefully transfer to platter.
  9. Meanwhile, simmer reserved marinade in medium saucepan over medium heat until reduced to 1 cup, about 15 minutes.
  10. Brush fish with marinade. (Can be made 1 day ahead. Cover and refrigerate.
  11. Let stand at room temperature 30 minutes before serving.)
  12. Sprinkle with sesame seeds; serve with cabbage salad.

Nutrition Facts

Calories157kcal
Protein45.37%
Fat35.63%
Carbs19%

Properties

Glycemic Index
4
Glycemic Load
3.2
Inflammation Score
-3
Nutrition Score
13.473043660755%

Nutrients percent of daily need

Calories:157.36kcal
7.87%
Fat:6.08g
9.35%
Saturated Fat:0.92g
5.78%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:7.11g
2.59%
Sugar:5.55g
6.16%
Cholesterol:46.78mg
15.59%
Sodium:183.54mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.83%
Vitamin B12:2.7µg
45.08%
Selenium:31.25µg
44.64%
Vitamin B6:0.76mg
37.88%
Vitamin B3:6.9mg
34.52%
Vitamin B2:0.34mg
19.95%
Phosphorus:180.05mg
18.01%
Manganese:0.31mg
15.39%
Vitamin B1:0.23mg
15.19%
Vitamin B5:1.45mg
14.55%
Potassium:495.63mg
14.16%
Copper:0.27mg
13.35%
Magnesium:33.32mg
8.33%
Folate:31.8µg
7.95%
Vitamin C:5.43mg
6.59%
Iron:0.96mg
5.34%
Zinc:0.64mg
4.28%
Calcium:21.19mg
2.12%
Source:Epicurious