Pineapple Musubi Rolls

Gluten Free
Dairy Free
Health score
3%
Pineapple Musubi Rolls
59 min.
10
101kcal

Suggestions

Looking for a fun and flavorful twist on the classic Hawaiian snack, Pineapple Musubi Rolls, that's both gluten-free and dairy-free? Look no further! This delightful recipe combines the sweet and savory flavors of pineapple and Spam Lite with the umami goodness of nori (seaweed) sheets, all wrapped in a sticky, sushi-inspired rice roll. With a caloric breakdown of 11.28% protein, 28.75% fat, and 59.97% carbs, these Pineapple Musubi Rolls are perfect for those watching their diet or simply craving a unique and delicious treat.

Ready in just 59 minutes and serving 10 persons, this recipe is perfect for a casual gathering or a family dinner. Each roll boasts a mere 101 calories, making it a guilt-free indulgence. To create these mouth-watering rolls, you'll need a variety of ingredients, including green onions, kosher salt, lower-sodium soy sauce, mirin (sweet rice wine), nori sheets, fresh pineapple, rice wine vinegar, short-grain rice, Spam Lite, Sriracha, sugar, and water. A few essential pieces of equipment, such as a bowl, frying pan, paper towels, saucepan, sieve, plastic wrap, and a microwave, will help you bring this recipe to life.

Prepare to be amazed as you transform simple ingredients into a delectable fusion of flavors and textures. With just a few simple steps, you'll create a memorable dish that's sure to impress your friends and family. So, grab your apron and get ready to roll up some unforgettable Pineapple Musubi Rolls!

Ingredients

  • 16 inch spring onion 
  • 0.5 teaspoon kosher salt 
  • tablespoon soy sauce 
  • teaspoon rice wine sweet ( rice wine)
  • teaspoon rice wine sweet ( rice wine)
  • teaspoon rice wine sweet ( rice wine)
  • sheets kombu (seaweed)
  • 16 inch pineapple fresh
  • tablespoons rice vinegar 
  • 0.8 cup short grain rice uncooked
  • ounces spam lite cut into 2 (3/4-inch-thick) pieces
  • 0.5 teaspoon sriracha such as huy fong) hot
  • tablespoon sugar divided
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • plastic wrap
  • microwave

Directions

  1. Place the rice in a fine mesh sieve. Rinse under cold water, stirring rice until water runs clear (about 1 minute).
  2. Combine rice and 3/4 cup plus 1 tablespoon water in a small saucepan, and cover. Bring to a boil; cook 1 minute. Reduce heat, and simmer for 5 minutes. Increase heat to high, and cook for 30 seconds.
  3. Remove from heat.
  4. Let stand, covered, for 5 minutes.
  5. Combine rice wine vinegar, mirin, 2 teaspoons sugar, and salt in a microwave-safe dish; microwave at HIGH for 30 seconds, stirring until sugar dissolves. Cool.
  6. Place rice and 2 tablespoons vinegar mixture in a bowl; toss. Cover with a paper towel soaked in remaining vinegar mixture.
  7. Combine remaining sugar and soy sauce in a small bowl.
  8. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  9. Add Spam to pan; cook 4 minutes on each side or until lightly browned.
  10. Add to soy mixture; toss.
  11. Let stand 5 minutes.
  12. Remove Spam from soy mixture; cut in half lengthwise. Reserve remaining soy mixture.
  13. Cut off top quarter of each nori sheet along short end.
  14. Place 1 nori sheet, shiny side down, on a sushi mat covered with plastic wrap, with long end toward you. Pat about 3/4 cup rice mixture evenly over nori with moist hands, leaving a 1-inch border on 1 long end of nori. Arrange 2 Spam slices, 2 pineapple pieces, and 1 green onion piece along top third of rice-covered nori. Top with 1/4 teaspoon Sriracha and half of reserved soy mixture. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll.
  15. Let rest, seam side down, 5 minutes. Slice roll crosswise into 10 pieces. Repeat procedure with the remaining rice, nori, Spam, pineapple, onion, Sriracha, and soy mixture.

Nutrition Facts

Calories101kcal
Protein11.28%
Fat28.75%
Carbs59.97%

Properties

Glycemic Index
29.28
Glycemic Load
10.57
Inflammation Score
-2
Nutrition Score
3.6530434515165%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:101.4kcal
5.07%
Fat:3.12g
4.8%
Saturated Fat:1.16g
7.23%
Carbohydrates:14.64g
4.88%
Net Carbohydrates:14.04g
5.1%
Sugar:1.71g
1.9%
Cholesterol:8.05mg
2.68%
Sodium:342.08mg
14.87%
Alcohol:0.24g
100%
Alcohol %:0.49%
100%
Protein:2.75g
5.51%
Manganese:0.21mg
10.53%
Folate:39.94µg
9.98%
Vitamin B1:0.13mg
8.47%
Vitamin K:8.78µg
8.36%
Selenium:4.95µg
7.08%
Vitamin B3:1.08mg
5.4%
Iron:0.82mg
4.56%
Phosphorus:36.37mg
3.64%
Vitamin C:2.87mg
3.48%
Vitamin B6:0.06mg
3.01%
Zinc:0.39mg
2.59%
Copper:0.05mg
2.5%
Fiber:0.6g
2.4%
Potassium:80.31mg
2.29%
Vitamin B2:0.04mg
2.16%
Vitamin B5:0.21mg
2.13%
Magnesium:8.38mg
2.09%
Source:My Recipes